Revamped Chicken and Wild Rice Recipe
I modified the existing recipe to cut the serving portions in half and nix some of the vegetables that I’m allergic to. I also cut the cream and amped up the veggies to make it a healthier option, and switched out the Arborio rice for brown rice.
- 1/4 cup boiling water
- 1/4 cup uncooked wild rice
- 3 chicken breasts
- 1 tablespoons olive oil
- 2 large onion, chopped
- 2 large celery stalk, small
- 1/2 cup uncooked brown rice
- 1/4 cup dry white wine
- 1 1/4 cups low-sodium chicken broth
- 1/2 tablespoon fresh thyme leaves, minced
- Place wild rice in a small saucepan and add enough cold water to cover by 3 inches. Bring to a boil over medium-high heat; cover the pan, leaving the lid slightly ajar; reduce heat; and simmer until rice is almost completely cooked, about 18 to 20 minutes. (Rice will be chewy and swollen with a slightly burst-open appearance.) Drain in a colander and set aside.
- While wild rice simmers, blot chicken thighs and drumsticks dry with a paper towel and season generously with salt and freshly ground black pepper. Heat olive oil in a large 12-inch frying pan over medium-high heat. Brown chicken in three batches until golden brown (chicken will not be fully cooked), about 5 minutes per side, and set aside. Remove the pan from heat and allow to cool for a few minutes. Pour off all but 1 tablespoon of chicken fat from the pan.
- Return the frying pan to the stove over medium heat and cook onion until it has softened a bit, about 2 minutes, then stir in celery. Cook, stirring occasionally, until vegetables are slightly softened but still uncooked in the center, about 3 minutes. Season vegetables with salt and freshly ground black pepper.
- Stir in rice, mixing well with a wooden spoon or spatula to coat each grain with oil. Cook, stirring occasionally, until the outer layer of the rice becomes translucent and is just beginning to brown, about 4 minutes. Add wine and stir until it evaporates, about 1 minute.
- Stir in cooked wild rice and chicken broth and bring to a simmer. Cook, stirring often, until mixture is slightly thickened and rice is about halfway cooked, about 5 minutes (mixture will be very soupy). Stir in thyme, then remove from heat. Taste mixture and if necessary season with more salt and freshly ground black pepper.
- Pour mixture into a small baking dish. Place chicken pieces over mixture, nestling them close to each other so they will all fit in the dish.
- Bake casserole until rice is tender and has absorbed most of the liquid and chicken is completely cooked, about 45 to 50 minutes.
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