<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11301</id>
  <title>The Basics: How to Make a Veggie Stir-Fry</title>
  <published_at>Tue Sep 09 12:18:00 -0700 2008</published_at>
  <link>http://www.chow.com/stories/11301</link>
  <pubDate>Tue, 09 Sep 2008 19:18:00 GMT</pubDate>
  <short_description>A quick, healthy dinner</short_description>
  <long_description>A quick, healthy dinner.</long_description>
  <img>http://www.chow.com</img>
  <author>none</author>
  <category>
    <id>91</id>
    <name>The Basics</name>
  </category>
  <pages>
    <page>
      <page_number>1</page_number>
      <content>
        <![CDATA[<p><div id="rfc" class="fd"></p>


<div class="header">

<div class="header_lp">
<h1>The Basics: How to Make a Veggie Stir-Fry</h1>
<h3>A quick, healthy dinner</h3>

</div>

</div>

<div class="intro">

    <p>From the store to the kitchen to the table: We outline the steps that get you from something raw to something cooked using simple ingredients, free of measurements and complicated techniques. A method that you can have in your back pocket and whip out whenever you like. We call it recipe-free cooking.</p>

</div>

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            <p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print <span class="caps">PDF</span></a></p>

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            <p><a href="/stories/11301/2">Step 1 &gt;&gt;</a></p>

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<div class="content">

<div class="txt_img">

    <p><img src="/assets/2008/01/you_will_need.jpg" alt="You'll need:" /></p>

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<div class="pic_img">

    <p><a href="/stories/11301/2"><img id="arrow" src="/assets/2008/01/go_to_step1.jpg" alt="Go to Step 1" onmouseover="rollMe(1);" onmouseout="rollMe(0);" /></a></p>

</div>

<ul>
<li>a vegetable peeler</li>
<li>a knife</li>
<li>a large frying pan</li>
<li>a wooden spoon</li>
<li>three garlic cloves</li>
<li>a knob of fresh ginger</li>
<li>a half pound of vegetables (go for a good combo of colors and textures, e.g., mushrooms, snap peas, and peppers)</li>
<li>vegetable oil</li>
<li>salt</li>
<li>sherry or white wine</li>
<li>soy sauce</li>

</ul>

</div>

<p class="cite"><i>Illustrations by <a href="http://profilereportage.com/" target="_blank">Bill Russell</a></i></p>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
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      <page_number>2</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

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	<p><img src="/assets/2008/02/step1of7.jpg" alt="Step 1 of 7" /></p>


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<div class="pic_img">

	<p><img src="/assets/2008/09/1PeelChopGingerGarlic.jpg" alt="" /></p>


</div>

<p class="main"><strong>Peel</strong> the garlic and ginger, and <strong>chop</strong> finely.</p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
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    </page>
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      <page_number>3</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

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	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


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	<p><a href="/stories/11301/9">View All Steps At Once</a></p>


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	<p><a href="/stories/11301/2">&lt;&lt; Previous Step</a> | <a href="/stories/11301/4">Next Step &gt;&gt;</a></p>


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	<p><img src="/assets/2008/02/step2of7.jpg" alt="Step 2 of 7" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/2CutOtherVeg.jpg" alt="" /></p>


</div>

<p class="main"><strong>Chop</strong> the other vegetables into pieces roughly the same size.</p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
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    <page>
      <page_number>4</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

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	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


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	<p><a href="/stories/11301/9">View All Steps At Once</a></p>


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	<p><a href="/stories/11301/3">&lt;&lt; Previous Step</a> | <a href="/stories/11301/5">Next Step &gt;&gt;</a></p>


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<div class="content">

<div class="txt_img">

	<p><img src="/assets/2008/02/step3of7.jpg" alt="Step 3 of 7" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/3PanHighOil.jpg" alt="" /></p>


</div>

<p class="main"><strong>Heat the frying pan</strong> over high heat, coat the bottom with <strong>vegetable oil,</strong> and heat until the oil is shimmering but not smoking. Add the <strong>ginger and garlic,</strong> and <strong>stir.</strong></p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
    </page>
    <page>
      <page_number>5</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

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<div class="steps">

	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


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<div class="all">

	<p><a href="/stories/11301/9">View All Steps At Once</a></p>


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	<p><a href="/stories/11301/4">&lt;&lt; Previous Step</a> | <a href="/stories/11301/6">Next Step &gt;&gt;</a></p>


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<div class="content">

<div class="txt_img">

	<p><img src="/assets/2008/02/step4of7.jpg" alt="Step 4 of 7" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/4AddPeppersSalt.jpg" alt="" /></p>


</div>

<p class="main">Add the <strong>denser vegetables,</strong> for example, carrots, broccoli, cauliflower, or eggplant. Season with <strong>salt,</strong> and <strong>stir.</strong></p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
    </page>
    <page>
      <page_number>6</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

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	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


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<div class="all">

	<p><a href="/stories/11301/9">View All Steps At Once</a></p>


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	<p><a href="/stories/11301/5">&lt;&lt; Previous Step</a> | <a href="/stories/11301/7">Next Step &gt;&gt;</a></p>


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<div class="content">

<div class="txt_img">

	<p><img src="/assets/2008/02/step5of7.jpg" alt="Step 5 of 7" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/5AddMushroomsPeas.jpg" alt="" /></p>


</div>

<p class="main">When the garlic turns golden brown, add <strong>the rest of your vegetables.</strong> Season with more <strong>salt.</strong> Do not cover the pan. <strong>Stir</strong> every couple of minutes, until the vegetables are tender but not mushy. Turn off the heat.</p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
    </page>
    <page>
      <page_number>7</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

<div class="nav">

<div class="steps">

	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


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<div class="all">

	<p><a href="/stories/11301/9">View All Steps At Once</a></p>


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	<p><a href="/stories/11301/6">&lt;&lt; Previous Step</a> | <a href="/stories/11301/8">Next Step &gt;&gt;</a></p>


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<div class="content">

<div class="txt_img">

	<p><img src="/assets/2008/02/step6of7.jpg" alt="Step 6 of 7" /></p>


</div>

<div class="pic_img">

	<p><img src=" /assets/2008/09/6AddSherrySoy.jpg" alt="" /></p>


</div>

<p class="main">Add a few spoonfuls each of <strong>sherry or white wine and soy sauce.</strong> Stir. </p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
    </page>
    <page>
      <page_number>8</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

<div class="nav">

<div class="steps">

	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


</div>

<div class="all">

	<p><a href="/stories/11301/9">View All Steps At Once</a></p>


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<div class="print">

	<p><a href="/stories/11301/7">&lt;&lt; Previous Step</a></p>


</div>

</div>

<div class="content">

<div class="txt_img">

	<p><img src="/assets/2008/02/step7of7.jpg" alt="Step 7 of 7" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/7Plate&#38;Serve.jpg" alt="" /></p>


</div>

<p class="main">Serve over steamed <strong>white or brown rice.</strong></p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
    </page>
    <page>
      <page_number>9</page_number>
      <content>
        <![CDATA[<div id="rfc">

<div class="header">
<a href="/stories/11301"><img src="/assets/2008/09/RFC081708_stir_fry_590.jpg" alt="Mussels" /></a>
</div>

<div class="nav">

<div class="steps">

	<p><a href="/assets/2008/09/RFC_stir_fry.pdf" onmouseover="preview(1);" onmouseout="preview(0);">Print PDF</a></p>


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<div class="all">

	<p><a href="#" class="current">View All Steps At Once</a></p>


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<div class="print">

	<p><a href="/stories/11301/2">&lt;&lt; Back to Step 1</a></p>


</div>

</div>

<div class="content">

<div class="txt_img">

    <p><img src="/assets/2008/01/you_will_need.jpg" alt="You'll need:" /></p>

</div>

<div class="pic_img">

</div>

<ul class="showall">
<li>a vegetable peeler</li>
<li>a knife</li>
<li>a large frying pan</li>
<li>a wooden spoon</li>
<li>three garlic cloves</li>
<li>a knob of fresh ginger</li>
<li>a half pound of vegetables (go for a good combo of colors and textures, e.g., mushrooms, snap peas, and peppers)</li>
<li>vegetable oil</li>
<li>salt</li>
<li>sherry or white wine</li>
<li>soy sauce</li>

</ul>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step1.jpg" alt="Step 1" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/1PeelChopGingerGarlic.jpg" alt="" /></p>


</div>

<p class="main"><strong>Peel</strong> the garlic and ginger, and <strong>chop</strong> finely.</p>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step2.jpg" alt="Step 2" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/2CutOtherVeg.jpg" alt="" /></p>


</div>

<p class="main"><strong>Chop</strong> the other vegetables into pieces roughly the same size.</p>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step3.jpg" alt="Step 3" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/3PanHighOil.jpg" alt="" /></p>


</div>

<p class="main"><strong>Heat the frying pan</strong> over high heat, coat the bottom with <strong>vegetable oil,</strong> and heat until the oil is shimmering but not smoking. Add the <strong>ginger and garlic,</strong> and <strong>stir.</strong></p>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step4.jpg" alt="Step 4" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/4AddPeppersSalt.jpg" alt="" /></p>


</div>

<p class="main">Add the <strong>denser vegetables,</strong> for example, carrots, broccoli, cauliflower, or eggplant. Season with <strong>salt,</strong> and <strong>stir.</strong></p>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step5.jpg" alt="Step 5" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/5AddMushroomsPeas.jpg" alt="" /></p>


</div>

<p class="main">When the garlic turns golden brown, add <strong>the rest of your vegetables.</strong> Season with more <strong>salt.</strong> Do not cover the pan. <strong>Stir</strong> every couple of minutes, until the vegetables are tender but not mushy. Turn off the heat.</p>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step6.jpg" alt="Step 6" /></p>


</div>

<div class="pic_img">

	<p><img src=" /assets/2008/09/6AddSherrySoy.jpg" alt="" /></p>


</div>

<p class="main">Add a few spoonfuls each of <strong>sherry or white wine and soy sauce.</strong> Stir. </p>

<div style="clear:both;"> </div>

<div class="txt_img">

	<p><img src="/assets/2008/02/step7.jpg" alt="Step 7" /></p>


</div>

<div class="pic_img">

	<p><img src="/assets/2008/09/7Plate&#38;Serve.jpg" alt="" /></p>


</div>

<p class="main">Serve over steamed <strong>white or brown rice.</strong></p>

</div>

<div style="clear:both;"> </div>

<div id="preview"><img src="/assets/2008/09/RFC_stir_fry_thumbnail.jpg" alt="" /></div>

</div>]]>
      </content>
    </page>
  </pages>
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