Hummus Wraps Recipe

Difficulty: Easy | Total Time: 20 minutes | Makes: depends on how much filling you use

got this idea from a small stand at my University. they make something similar, but with less ingredients, and more cost.

i figured i could make something tastier and cheaper! enjoy!

  • 1 box of hummus mix (like Fantastic Foods)- or make your own
  • 1 pkg. bean sprouts, rinsed and drained
  • 1 large Japanese cucumber, or English cucumber, seeded and sliced
  • 1 large carrot, shredded
  • 1 bag mixed greens, washed
  • 1/2 pound of white mushrooms, sliced
  • 2 large tomatoes, seeded and diced
  • 1 pkg. alfalfa sprouts, cleaned
  • 1 small red onion, sliced
  • taco sauce
  1. prepare the hummus to the package directions… or make your own hummus using CHOW’s recipe (
  2. briefly heat the tortillas in the microwave for about 30 seconds. enough to soften them so they don’t break when handled.
  3. place 3-4 tablespoons of hummus on the middle section of the tortilla, leaving 2 inches of space at the bottom
  4. add about 1 tablespoon each of all the vegetables
  5. wrap up like a burrito. continue making wraps until you run out of the ingredients.
  6. add taco sauce if you like, and eat.
  7. this can be made a day or 2 ahead. you can make a bunch of them, and wrap in saran wrap to keep in the fridge for a quick on the go snack.

Member recipes are not tested by the CHOW food team.