Fish Stew Recipe
On chilly nights, tuck into this flavorful, easy-to-prepare soup that’s so full of fish we call it a stew. Sop up the broth with crusty French bread.
Game plan: Traditionally this style of soup is served with a dollop of aioli that’s stirred in to add a punch of garlic and eggy richness. To keep it light, you can omit the aioli.
This recipe was featured as part of our Healthy Cooking recipe slideshow.
For the broth:
- 4 cups clam juice or fish stock (or the bones of one large, mild-flavored fish plus 4 cups water)
- 1/2 cup dry white wine
- 1 bay leaf
- 1 fresh thyme sprig
- 1 fresh Italian parsley sprig
- 5 whole black peppercorns
For the stew:
- 1 (28-ounce) can whole peeled tomatoes
- 3 tablespoons olive oil
- 2 medium leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only)
- 1 medium fennel bulb, outside layer discarded, cored, and cut into medium dice
- 2 medium garlic cloves, minced
- Kosher salt
- Freshly ground black pepper
- 1/2 cup dry white wine
- 1 pound littleneck clams, scrubbed and soaked in several changes of cold water
- 2 pounds mixed white mild-flavored fish fillets (such as cod, halibut, or grouper), skin on or off, cut into 2-inch pieces
- 2 tablespoons coarsely chopped fresh chervil or tarragon leaves
- 2 tablespoons coarsely chopped fresh Italian parsley leaves
- 1 cup aioli (optional)
- Crusty French baguette, for serving
- Place all of the ingredients in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to low and simmer until the flavors meld, about 30 minutes. Strain through a fine-mesh strainer into a medium saucepan and keep warm.
For the stew:
- Drain the tomatoes and discard the liquid. Using your hands and working over a medium bowl, break the tomatoes into rough 3/4-inch pieces, discarding the cores but keeping any liquid and seeds; set aside.
- Heat the olive oil in a large heavy-bottomed saucepan or Dutch oven over medium-high heat until shimmering. Add the leeks and fennel and cook, stirring occasionally, until the leeks are translucent and the fennel has softened, about 5 minutes. Add the garlic, season with salt and pepper, and cook until fragrant, about 1 minute more. Add the wine and let simmer until nearly evaporated, about 3 minutes. Add the reserved tomatoes (along with their seeds and juices) and the warm broth, stir to combine, and bring to a boil.
- Reduce the heat to medium low, add the clams, and simmer until they just start to open, about 2 to 3 minutes. Meanwhile, season the fish lightly with salt and pepper. Gently submerge the fish in the broth and bring to a simmer, cooking until the fish just starts to flake when pierced with a fork and the clams open, about 8 to 10 minutes. Taste and season with additional salt and pepper as needed. Sprinkle with the fresh herbs, ladle into bowls, and (if you choose) top each with a dollop of aioli. Serve with the baguette.
can also be kicked up a notch via addition of squid, shrimp, mussels and Lobster.
fresh mussels, cooked in a onion, tomato,garlic, celery base, throw in left over red or white wine, add lid, steam till mussels open, serve first day as an appetizer. Any leftover mussels, remove shells , and use in a soup , like cr. of mushroom, and voila another nutritious first course.
I am still haunted by the memory of a fish soup that I ate more than 20 years ago. It contained a mild fish, fresh herbs, and root vegetables. The stock was out of this world!!!! It was wonderful. I know I will never be able to make a soup exactly it, but I bet I can make one just as good.
Fish soup is wonderful, and a fairly light meal that is still comforting on a cold winter night. Funny, I've always called this kind of dish soup, not stew, although it is a meal.
Fresh herbs are essential, even just flatleaf parsley if you don't have the others available where you live.