Figgy Fuel Bar Recipe
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Here’s a fiber-packed, joyful, fruity bar. Figgy Fuels are modeled on Lärabars, which we like because they don’t contain ingredients that we can’t pronounce. The label on the Pecan Pie bar lists dates, pecans, almonds—that’s it. We took out the pecans and added dried figs for more chewiness, and brown rice cereal for good crispy fun. Vanilla, cinnamon, and orange zest keep us running back for more.
What to buy: Crispy brown rice cereal can be found at most health food and grocery stores.
Nutritional information: Serving Size 1 Bar (1.6 oz/45g), Calories 252, Total Fat 8.9g, Saturated Fat 0.7g, Trans Fat 0g, Cholesterol 0mg, Sodium 86.2mg, Total Carb 35.9g, Fiber 5.3g, Sugars 26.2g, Protein 4.6g. (Nutritional information was calculated via SparkRecipes’ Recipe Calculator.)
This recipe was featured as part of our Superpower Energy Bars for School Days and Work Days project.
- 2 cups slivered almonds
- 1 cup dried black Mission figs (about 6 ounces), stemmed and halved
- 2 1/2 cups dried Medjool dates (about 1 pound), pitted
- 3 tablespoons natural smooth unsalted almond butter
- 1 teaspoon finely grated orange zest (from about 1 medium orange)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine salt
- 1/4 teaspoon finely ground black pepper
- 1 cup crispy brown rice cereal
- Heat the oven to 350°F and arrange a rack in the middle. Place an 8-by-18-inch piece of waxed or parchment paper in an 8-by-8-inch baking pan; set aside.
- Place almonds on a rimmed baking sheet in a single layer and bake, stirring halfway through, until fragrant and light golden brown, about 10 minutes. Transfer to a wire rack to cool completely.
- Place figs in the bowl of a food processor fitted with a blade attachment and process until finely chopped, about 1 minute. Transfer to a small bowl.
- Place cooled almonds in the food processor and pulse until finely chopped and the texture of fine meal, about 25 (1-second) pulses. Add dates and process, stopping to scrape down the sides as needed, until dates and almonds are combined and dates are finely chopped, about 45 seconds. Add almond butter, orange zest, vanilla, cinnamon, salt, pepper, and reserved chopped figs and process until evenly combined, stopping to scrape down the sides as needed, about 45 seconds. Transfer mixture to a large bowl. Add rice cereal.
- Using your hands, knead the cereal into the fig-date-almond mixture until evenly incorporated, about 3 minutes. (The cereal will break up as you mix it.)
- Transfer mixture to the prepared baking pan and, using your hands, pat it into an even layer to the edges of the pan. Fold the waxed or parchment paper over and press down on it with the bottom of a measuring cup or a flat-bottomed cup until the mixture is firmly packed and the top is smooth. Freeze for 30 minutes or refrigerate overnight.
- Lift the paper and the energy bar slab out of the pan and place on a cutting board. Remove and discard the paper. Cut the slab into 4 squares, then cut each square into 4 (4-by-1-inch) bars to form 16 bars total. Wrap each bar in plastic wrap. Store at room temperature for up to 5 days or freeze for up to 3 weeks; let frozen bars come to room temperature before eating.
swobohe, brown rice cereal is basically Rice Krispies made from brown rice.
Amy Wisniewski, CHOW test kitchen
what is crispy brown rice cereal?
I used raw almonds and all was well. I was concerned that these would not have enough moisture and the cereal did not seem to break up enough when I mixed- but, by the time you push it into the pan it works out!
pdxgastro: we didn't try them with raw almonds, so I'm not exactly sure if they would be moister, but it's worth a try.
phil pinto: we never made them with dried cranberries instead of figs. You certainly can give it a whirl. Dried cherries might also work nicely. However, I would not substitute the cranberries for the dates - the dates give the bar the moisture they need.
-Jill Santopietro, senior food editor, CHOW.com
Made these tonight for the first time--used whole almonds and left out the zest but they turned out great and very tasty. Perfect texture, not too sweet, easy to wrap & freeze.
Instead of figs would it work with say dried cranberries??What I like about this recipe is it doesn't have sugar except for the fruit itself
so delicious! it would work well as an energy ball, if so inclined. can't wait to try the other energy bar recipes.
Roasted almonds taste great but by roasting you lose a lot of the nutrients. Would the bar be a tad moister if you kept the almonds raw and still pulverized them, Chow team?