<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>27932</id>
  <title>Carrot Banana Muffins</title>
  <total_time>30-35 minutes</total_time>
  <active_time>5-10  minutes</active_time>
  <serves>18 muffins</serves>
  <published_at>Fri Nov 06 13:04:46 -0800 2009</published_at>
  <updated_at>Fri Nov 06 13:10:29 -0800 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/27932</link>
  <pubDate>Fri, 06 Nov 2009 21:10:29 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p><a href="http://www.elanaspantry.com/carrot-banana-muffins/">Gluten Free Carrot Banana Muffins</a></p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>In a small bowl, combine almond flour, baking soda, salt, and cinnamon</li>
		<li>In a food processor, combine dates, bananas, eggs, vinegar and oil</li>
		<li>Transfer mixture to a large bowl</li>
		<li>Blend dry mixture into wet until thoroughly combined</li>
		<li>Fold in carrots and walnuts</li>
		<li>Spoon mixture into paper lined muffin tins</li>
		<li>Bake at 350° for 25 minutes</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>elanaspantry</author>
  <category>
    <id>45</id>
    <name>Breakfast/Brunch</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 cups blanched almond flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 teaspoons baking soda</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon celtic sea salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon cinnamon</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup dates, pitted</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 ripe bananas</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 eggs</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon apple cider vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>¼ cup coconut oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 ½ cups carrots, shredded</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>¾ cup walnuts, finely chopped</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>340</id>
      <name>carrot</name>
    </tag>
    <tag>
      <id>712</id>
      <name>banana</name>
    </tag>
    <tag>
      <id>8605</id>
      <name>muffins</name>
    </tag>
    <tag>
      <id>6027</id>
      <name>gluten free</name>
    </tag>
  </tags>
</item>
