<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>27919</id>
  <title>My nutritious delicious Strawberry Shortcake</title>
  <total_time>56 minutes</total_time>
  <active_time>38</active_time>
  <serves>8 servings</serves>
  <published_at>Wed Nov 04 19:03:26 -0800 2009</published_at>
  <updated_at>Wed Nov 04 19:03:26 -0800 2009</updated_at>
  <difficulty>Medium</difficulty>
  <cuisine>Other</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/27919</link>
  <pubDate>Thu, 05 Nov 2009 03:03:26 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>My husband loves strawberry shortcake and insists I make it all the time. He recently became borderline diabetic so I&#8217;ve decided to try and make it more healthy and this is what I came up with.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Slice strawberries with half cup sugar substitute let sit.</li>
		<li>Preheat oven to 425 degrees f. Grease and flour 2 8inch round cake pans.</li>
		<li>Sift together all-purpose, whole wheat flour, ground 7 grain, baking powder, sugar substitute and salt, with pastry blender cut in shortening until mixture resembles coarse crumbs make a well in the center, beat egg than add it with the milk stir to combine.</li>
		<li>Spread batter evenly into both pans and bake for 15-18 mins or until golden brown and pulling away from the sides. Let partially cool on a wire rack.</li>
		<li>Whip cream with 1/2 cup sugar substitute until it forms stiff peaks.</li>
		<li>Cut cakes in half making four layers, spread strawberries and whipping cream evenly between layers saving the most for the top. The longer it sits before serving the better it tastes best left in the fridge can sit up to 5-7 days.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Corinne1</author>
  <category>
    <id>54</id>
    <name>Sweet/Dessert</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup sifted all-purpose flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup sifted whole wheat flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup ground and sifted 7 grain cereal</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 teaspoons baking powder</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 tablespoons healthy sugar substitue</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 tsp salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/3 cup shortening</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 large egg</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2/3 cups milk</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 pints strawberries</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup healthy sugar substitute</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 cups whipping cream</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup healthy sugar substitute</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
  </tags>
</item>
