27847 Three Sisters Deep-Dish Pie Serves 6 Thu Oct 22 11:14:00 -0700 2009 Mon Nov 02 15:10:45 -0800 2009 American Licensed http://www.chow.com/recipes/27847 Mon, 02 Nov 2009 23:10:45 GMT A light and easy meal in a pot A light and easy meal in a pot. This light and easy meal in a pot requires just a little advance planning to roast the squash. The rest comes together quickly.

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  • Preheat oven to 400°F.
    • Roasting Squash
    1. Wash squash well, cut in half lengthwise, remove seeds and rub each section with oil. Place cut side down on cookie sheet or in glass baking dish and roast 25 minutes or until soft throughout. Remove from heat and set aside.
    Preparing Filling
    1. In Dutch oven or large pot over medium heat, sauté onion in olive oil until soft (about 3 minutes). Add carrots, celery and mirin and sauté 3 minutes. Cut green beans into bite-size pieces, add to pot along with corn and sauté 5 minutes or until beans start to soften. Chop squash into bite-size pieces and fold into mixture.
    2. In small bowl, whisk together water, liquid aminos and arrowroot until smooth. Pour into pot with vegetables and stir until liquid starts to thicken. Season to taste with pepper. Remove from heat and transfer to deep casserole.
    Finishing
    1. Crumble pie crust over top of casserole and cover with foil. Bake 30 minutes. Remove foil and bake 8 minutes longer or until top is lightly browned. Remove from oven and serve.
    ]]>     http://www.chow.com Terry Walters 50 Main 314 2 medium delicata squash

    ]]>     2 tablespoons extra virgin olive oil

    ]]>     54 1 large onion, diced

    ]]>     119 3 carrots, peeled and diced

    ]]>     121 3 stalks celery, diced

    ]]>     2 tablespoons mirin

    ]]>     99 1/2 pound green beans, trimmed

    ]]>     61 1 1/2 cups corn, fresh or frozen

    ]]>     3/4 cup water

    ]]>     2 tablespoons Bragg Liquid Aminos

    ]]>     2 tablespoons arrowroot

    ]]>     305 Freshly ground black pepper

    ]]>     1 frozen 9-inch pie crust, defrosted

    ]]>     32419 clean food 32420 terry walters 388 healthy 695 quick 384 easy 435 vegetarian 23680 affordable 1047 warming 958 hearty 1046 cold weather 1031 cozy 769 crowd pleaser 8548 no fuss 804 simple 332 vegan 3282 seasonal