<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>27784</id>
  <title>Pumpkin Pie&#8211;Spiced Pumpkin Seeds</title>
  <total_time></total_time>
  <active_time></active_time>
  <serves>2 cups</serves>
  <published_at>Wed Sep 30 16:52:00 -0700 2009</published_at>
  <updated_at>Fri Oct 23 11:25:56 -0700 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>CHOW</type>
  <link>http://www.chow.com/recipes/27784</link>
  <pubDate>Fri, 23 Oct 2009 18:25:56 GMT</pubDate>
  <short_description>Pie as a snackable treat</short_description>
  <long_description>Pie as a snackable treat.</long_description>
  <introduction>
    <![CDATA[<p>All the flavor and spice of pumpkin pie coats these roasted seeds for a healthier take on the classic dessert.</p>


	<p><strong>What to buy:</strong> We used raw pumpkin seeds (a.k.a. pepitas) for this recipe. You can also use the seeds left over from carving a pumpkin or roasting squash. Just collect the seeds, rinse them in a strainer to remove the pulp, and thoroughly pat them dry. They may take a few minutes longer in the oven, depending on how fresh they are.</p>


	<p><strong>Game plan:</strong> The seeds are best fresh from the oven but will last up to 5 days stored at room temperature in an airtight container.</p>


	<p>This recipe was featured as part of our <a href="/galleries/38">10 Ways to Spice Up Pumpkin Seeds</a> photo gallery.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<p>Heat the oven to 375°F and arrange a rack in the middle. Toss 2 cups pumpkin seeds with 2 teaspoons vegetable oil. Roast on a baking sheet, stirring every 5 minutes, until seeds are aromatic, crisp, and browned, about 10 to 15 minutes. Remove from the oven, sprinkle with 2 tablespoons granulated sugar, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/8 teaspoon ground allspice, and toss to coat.</p>]]>
  </instructions>
  <img>http://www.chow.com/assets/2009/10/pumpkin_pie_seeds_290.jpg</img>
  <author>CHOW Food Team</author>
  <category>
    <id>52</id>
    <name>Snack</name>
  </category>
  <ingredients>
  </ingredients>
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