MEMBER RECIPE

Gluten Free Piña Colada Smoothie Recipe

Difficulty: Easy | Total Time: 5-10 minutes | Active Time: | Makes: 1-2 servings

I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank Zane.

INGREDIENTS
  • ½ cup water
  • ½ cup coconut milk
  • 1 heaping cup frozen pineapple
  • 1 tablespoon coconut oil
  • 1 scoop protein powder
  • 2 ice cubes
INSTRUCTIONS
  1. Combine water, coconut milk and frozen pineapple in a vita-mix
  2. Puree on high speed until smooth
  3. Blend in coconut oil, then protein powder, then ice cubes
  4. Serve to hungry little children or thirsty adults

Member recipes are not tested by the CHOW food team.