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Gluten Free Piña Colada Smoothie

Gluten Free Piña Colada Smoothie

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Total Time: 5-10 minutes

Active Time:

Makes: 1-2 servings

I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank Zane.


  1. 1Combine water, coconut milk and frozen pineapple in a vita-mix
  2. 2Puree on high speed until smooth
  3. 3Blend in coconut oil, then protein powder, then ice cubes
  4. 4Serve to hungry little children or thirsty adults

Member recipes are not tested by the CHOW food team.

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