27771 Gluten Free Piña Colada Smoothie 5-10 minutes 5-10 minutes 1-2 servings Tue Sep 22 13:19:12 -0700 2009 Tue Sep 22 13:26:41 -0700 2009 Easy American User http://www.chow.com/recipes/27771 Tue, 22 Sep 2009 20:26:41 GMT I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank Zane.

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  • Combine water, coconut milk and frozen pineapple in a vita-mix
  • Puree on high speed until smooth
  • Blend in coconut oil, then protein powder, then ice cubes
  • Serve to hungry little children or thirsty adults
    • ]]>     http://www.chow.com elanaspantry 41 Drink ½ cup water

    ]]>     ½ cup coconut milk

    ]]>     1 heaping cup frozen pineapple

    ]]>     1 tablespoon coconut oil

    ]]>     1 scoop protein powder

    ]]>     2 ice cubes

    ]]>     1260 children 354 coconut milk 9963 coconut oil 25252 egg white 31883 frank zane 6027 gluten free 18514 high protein 643 pina colada 423 pineapple 31884 protein powder 124 recipe 5709 shake 10016 smoothie 29952 smoothie recipe 15170 stevia