<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>27708</id>
  <title>Gluten Free Green Pi&#241;a Colada</title>
  <total_time>5-10</total_time>
  <active_time>5-10</active_time>
  <serves>1-2 smoothies</serves>
  <published_at>Fri Sep 04 13:34:49 -0700 2009</published_at>
  <updated_at>Fri Sep 04 13:35:27 -0700 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/27708</link>
  <pubDate>Fri, 04 Sep 2009 20:35:27 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>This refreshing green smoothie is a great post workout drink.  It is hydrating, full of good greenness and a nice little dose of fat. I like to think of it as a <a href="http://www.elanaspantry.com/greena-colada/">green Piña Colada</a>, or a &#8220;Greeña Colada.&#8221;  I feel so healthy drinking it!</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Place cucumber and water in a vita-mix and process on high until liquid</li>
		<li>Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth</li>
		<li>Serve</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>elanaspantry</author>
  <category>
    <id>41</id>
    <name>Drink</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 large cucumber, peeled and chopped</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>¼ cup water</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>½ cup parsley</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>½ cup frozen pineapple chunks</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon coconut oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>5 drops stevia</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 ice cubes</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>731</id>
      <name>green</name>
    </tag>
    <tag>
      <id>643</id>
      <name>pina colada</name>
    </tag>
  </tags>
</item>
