<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>27363</id>
  <title>Fruit Kebabs for Kids&amp;#8211;How to make fresh fruit skewers for children, a fresh summer treat</title>
  <total_time>10 minutes</total_time>
  <active_time>10 minutes</active_time>
  <serves>4-8 skewers</serves>
  <published_at>Sat Jul 11 09:16:20 -0700 2009</published_at>
  <updated_at>Sat Jul 11 09:23:41 -0700 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/27363</link>
  <pubDate>Sat, 11 Jul 2009 16:23:41 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>Kids enjoy the summer and need nourishment when reaching for snacks.  A healthy and tasty snack for children is a delicious Fruit Kebab (Fruit Kabob) which is fresh fruit on a skewer that kids can make themselves.  See http://www.fitforafeast.com for the complete video on how to make fruit kebabs.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Take empty fruit skewer and have kids add marshmallow to bottom</li>
		<li>then stack the different cubed and cut fruits onto the skewer</li>
		<li>refrigerate until ready to eat, great healthy summer fruit snack</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>fitforafeast</author>
  <category>
    <id>52</id>
    <name>Snack</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Tangerines</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Apples,</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Bananas</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Kiwis</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Marshmallows</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Strawberries</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Oranges (cut in cubes)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Mangos</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Papaya</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Pineapple&#8211;fresh or canned (chunks)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Watermelon (cubes or balls)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Honeydew melon</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Apricots (cut in half – pit removed)</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>2166</id>
      <name>kids</name>
    </tag>
    <tag>
      <id>368</id>
      <name>fruit</name>
    </tag>
    <tag>
      <id>30515</id>
      <name>fruit kebab</name>
    </tag>
    <tag>
      <id>30516</id>
      <name>fruit kabob</name>
    </tag>
    <tag>
      <id>644</id>
      <name>summer</name>
    </tag>
    <tag>
      <id>1260</id>
      <name>children</name>
    </tag>
    <tag>
      <id>318</id>
      <name>snack</name>
    </tag>
    <tag>
      <id>388</id>
      <name>healthy</name>
    </tag>
    <tag>
      <id>2760</id>
      <name>marshmallow</name>
    </tag>
    <tag>
      <id>451</id>
      <name>strawberry</name>
    </tag>
    <tag>
      <id>30517</id>
      <name>kids cooking</name>
    </tag>
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      <id>25777</id>
      <name>fresh fruit</name>
    </tag>
    <tag>
      <id>423</id>
      <name>pineapple</name>
    </tag>
    <tag>
      <id>470</id>
      <name>orange</name>
    </tag>
    <tag>
      <id>1155</id>
      <name>kiwi</name>
    </tag>
    <tag>
      <id>712</id>
      <name>banana</name>
    </tag>
    <tag>
      <id>377</id>
      <name>apple</name>
    </tag>
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      <id>455</id>
      <name>tangerine</name>
    </tag>
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      <id>6486</id>
      <name>skewer</name>
    </tag>
    <tag>
      <id>30518</id>
      <name>kabob</name>
    </tag>
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      <id>1088</id>
      <name>kebab</name>
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      <id>30519</id>
      <name>child</name>
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      <id>27785</id>
      <name>kid</name>
    </tag>
    <tag>
      <id>776</id>
      <name>fun</name>
    </tag>
    <tag>
      <id>30520</id>
      <name>activity</name>
    </tag>
  </tags>
</item>
