MEMBER RECIPE
Garden Tofu Scramble Recipe
By vegiegail
Difficulty: Easy |
Total Time:
35 minutes
|
Active Time:
|
Makes:
4 servings
There are countless variations on the basic tofu scramble. This one incorporates a colorful array of summer garden vegetables, making it both eye appealing and palate pleasing.
INGREDIENTS
- 2 tsp toasted sesame oil
- 4 green onions, chopped, including tops
- 1 lb firm tofu, drained, squeezed dry, and crumbled
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp ground black pepper
- 4 tsp light soy sauce (or wheat-free tamari for gluten-free)
- 1 red bell pepper, chopped
- 1 cup carrots, shredded
- 1 cup broccoli florets
- 2 cups chopped spinach
INSTRUCTIONS
- Heat oil in a large non-stick pan and sauté onions for about 3 minutes over medium heat. Add tofu, spices and soy sauce and mix well to coat tofu. Cook, stirring gently for 5 minutes.
- Add red pepper and carrots. Stir, and cook for 5 minutes more.
- Add broccoli and spinach. Stir, cover and cook for 7-8 minutes, until broccoli is bright green, and spinach has slightly wilted. Serve with hash browns and tempeh bacon, as pictured here.
Member recipes are not tested by the CHOW food team.
