26942 Garden Tofu Scramble 35 minutes 15 minutes 4 servings Sun Jun 28 11:15:02 -0700 2009 Sun Jun 28 11:16:01 -0700 2009 Easy American User http://www.chow.com/recipes/26942 Sun, 28 Jun 2009 18:16:01 GMT There are countless variations on the basic tofu scramble. This one incorporates a colorful array of summer garden vegetables, making it both eye appealing and palate pleasing.

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  • Heat oil in a large non-stick pan and sauté onions for about 3 minutes over medium heat. Add tofu, spices and soy sauce and mix well to coat tofu. Cook, stirring gently for 5 minutes.
  • Add red pepper and carrots. Stir, and cook for 5 minutes more.
  • Add broccoli and spinach. Stir, cover and cook for 7-8 minutes, until broccoli is bright green, and spinach has slightly wilted. Serve with hash browns and tempeh bacon, as pictured here.
    • ]]>     http://www.chow.com vegiegail 45 Breakfast/Brunch 2 tsp toasted sesame oil

    ]]>     4 green onions, chopped, including tops

    ]]>     1 lb firm tofu, drained, squeezed dry, and crumbled

    ]]>     1/2 tsp turmeric

    ]]>     1/2 tsp garlic powder

    ]]>     1/2 tsp cumin

    ]]>     1/4 tsp ground black pepper

    ]]>     4 tsp light soy sauce (or wheat-free tamari for gluten-free)

    ]]>     1 red bell pepper, chopped

    ]]>     1 cup carrots, shredded

    ]]>     1 cup broccoli florets

    ]]>     2 cups chopped spinach

    ]]>     3638 tofu 30236 scramble 240 breakfast 332 vegan 435 vegetarian