26928 Pyramid Loaf-Packed with the food groups 45 20 8-10 Sat Jun 27 19:02:05 -0700 2009 Sat Jun 27 19:06:56 -0700 2009 Easy User http://www.chow.com/recipes/26928 Sun, 28 Jun 2009 02:06:56 GMT This is a great make ahead vegatarian burger like meal. Packed full of healthy ingreadients, low fat and calories, with a spicy kick.

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  • after cooking the rice and the mushrooms, mix all the ingredients in a large bowl, with hands, smooching together like you would meat loaf.
  • cook in the oven at 350 (preheated) for 35 to 45 minutes
  • serve as patties in a bun or slice as meatloaf-this is even better the next day.
    • ]]>     http://www.chow.com souplover 50 Main 1 1/2 cups cooked brown rice 1 cup sauteed mushroom (in 1tsp butter and little red wine) 29 oz can black beans-drain and rinse 15 oz can diced tomatos (liquid reserved) 3 cloves diced garlic 1 cup of each of the following three oatmeal diced sweet potatos diced red bell pepper

    2 chopped scallions 1 chopped chili pepper 1 diced carrot 3/4 cup fresh parsley 1 tablespoon of each, cumin and all purpose seasoning mix 1 teaspoon salt 1/2 tsp pepper 1/4 tsp of each, dried basil and thyme

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