<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>26270</id>
  <title>Buddig Fix Quix Chicken Pita with Yogurt Sauce</title>
  <total_time>6 minutes</total_time>
  <active_time></active_time>
  <serves>1 serving
Nutritional Information (per serving, without fruit):  285 calories; 2.5 grams total fat; 21.5 grams protein; 44.5 grams carbohydrates; 31 milligrams cholesterol; 652.5 milligrams sodium and 3 grams dietary fiber.                               </serves>
  <published_at>Fri Jun 12 13:03:27 -0700 2009</published_at>
  <updated_at>Fri Jun 19 07:39:29 -0700 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine></cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/26270</link>
  <pubDate>Fri, 19 Jun 2009 14:39:29 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>One in ten meals are eaten on the run, according to the Institute of Food Technologists®; and the arrival of summer means even more activities for time-starved busy families.  Thankfully, families heading out on the road, to the beach or on vacations can now enjoy a better-for-you, on-the-go snack or meal with new Buddig Fix Quix™ products.</p>


	<p>The flavorful varieties of these pre-cubed, individually packaged deli meats can easily be added as a healthy protein to salads, wraps, casseroles, pastas, omelets or eaten alone for a perfectly portioned snack on the run.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Combine Fix Quix Grilled Chicken Cubes, tomatoes, thin-sliced cucumber and red onion and lettuce in a medium bowl.  Toss gently to combine.</li>
		<li>Spoon chicken mixture over pita bread.  Fold pita bread in half, packing in filling.</li>
		<li>Stir together yogurt, minced cucumber, green onion, salt and pepper in a bowl.  Serve yogurt sauce on the side for dipping the sandwich.  Serve with fresh fruit if desired.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>jamiehaack</author>
  <category>
    <id>49</id>
    <name>Soup/Salad/Sandwich</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 container Fix Quix Grilled Chicken Cubes</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 grape or cherry tomatoes, sliced</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 tablespoons thinly sliced cucumber</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 tablespoons thinly sliced red onion</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup lettuce leaves</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 (7-inch) pita bread, wheat or whole wheat, heated if desired</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup fat-free plain yogurt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon minced cucumber</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon minced green onion</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/16 teaspoon salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/8 teaspoon black pepper</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
  </tags>
</item>
