MEMBER RECIPE
Tropical Power Shake Recipe
Difficulty: Easy |
Total Time:
3 minutes
|
Active Time:
|
Really gets your motor running in the morning!
INGREDIENTS
- 1/2 mango 1/2 tsp. natural coconut extract 1/2 banana, frozen 1 cup of crushed pineapple in juice 5 strawberries, frozen 1/2 cup soft tofu 6 ice cubes 1 1/4 cup fat free soy milk 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) 1/2 tsp. spirulina powder (optional)
INSTRUCTIONS
- In a blender, process all the ingredients until thoroughly mixed and serve. Add a little water if needed to blend easily.
Member recipes are not tested by the CHOW food team.
