19743 Lemony Fried Egg Brown Rice 15 minutes 5 minutes 1 big serving Sat Apr 11 19:52:38 -0700 2009 Sat Apr 11 19:54:09 -0700 2009 Easy American User http://www.chow.com/recipes/19743 Sun, 12 Apr 2009 02:54:09 GMT I was about to make a boring old brown rice / kale / soy sauce type of thing for dinner–and I was out of tofu but dying for protein–when somehow inspiration struck to use the greek egg soup flavors of lemon along with egg. I’ve made this twice and I’m downright addicted to it!

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  • Put 1/2 c brown rice in a pan with 1 c water and bring to a boil, then let it simmer.
  • Once the rice water is about half absorbed, toss in the kale or broccoli
  • Fry garlic in olive oil and throw the eggs in to fry.
  • When the rice is done, squeeze lemon over it.
  • Chop up the egg and toss it with the rice and veges. Add salt and pepper to taste.
    • ]]>     http://www.chow.com gourmandadventurer 50 Main 1/2 cup short brown rice

    ]]>     1 or 2 eggs

    ]]>     a green vege (broccoli or kale)

    ]]>     olive oil

    ]]>     garlic, crushed

    ]]>     salt and pepper

    ]]>     1 fresh lemon

    ]]>     388 healthy 384 easy 12873 low fat 695 quick