19693 Sat Apr 11 02:37:58 -0700 2009 Sat Apr 11 02:37:58 -0700 2009 Medium Czech User http://www.chow.com/recipes/19693 Sat, 11 Apr 2009 09:37:58 GMT This is my favorite recipe to treat myself after a long day of work. Being a type 1 diabetic, I developed it to be low carb but still high in nutrients. Enjoy!

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1. Create a mixture of the salt pepper, chopped Italian parsley, lemon juice, lemon zest, and minced garlic 2. Season the salmon fillet with olive oil and half of the mixture 3. Mix the remainder of the mixture with 1/4 cup of mayonnaise and the chopped capers, set aside and use to dress the salad of chopped romaine and chopped roast red pepper 4. Add a drizzle of olive oil to a cast iron skillet and cook the Salmon (starting with the skin side down) and the onions on medium, about 4 minutes on each side of the fillet (depending on the size). 5. When the salmon is finished, top the dressed salad of romaine and roasted pepper with the salmon and the onions. 6. Immediately drizzle the skillet with a bit of olive oil and fry the egg over easy in the pan, top the salmon with the egg and serve. Enjoy!

]]> http://www.chow.com vipire 41 Drink salt and pepper

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