<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>18914</id>
  <title>Kale Salad with Grapefruit</title>
  <total_time>15-20</total_time>
  <active_time>5-10</active_time>
  <serves>1 salad</serves>
  <published_at>Wed Mar 25 15:41:14 -0700 2009</published_at>
  <updated_at>Wed Mar 25 15:43:02 -0700 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/18914</link>
  <pubDate>Wed, 25 Mar 2009 22:43:02 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>This quick and easy (and of course gluten-free) <a href="http://www.elanaspantry.com/kale-salad-with-grapefruit/">kale salad</a> is delicious anytime of year, though perfect right now as we approach the end of citrus season.</p>


	<p><a href="http://www.elanaspantry.com/kale-salad-with-grapefruit/">http://www.elanaspantry.com/kale-salad-with-grapefruit/</a></p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Chop the kale into thin ribbons</li>
		<li>Drizzle the olive oil onto the kale and then massage the kale with your hands</li>
		<li>Sprinkle with salt, then add lime juice and vinegar</li>
		<li>Add grapefruit to kale and toss salad</li>
		<li>Allow to sit for 15 minutes so that kale softens and flavors integrate</li>
		<li>Serve</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>elanaspantry</author>
  <category>
    <id>49</id>
    <name>Soup/Salad/Sandwich</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 bunch kale</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>celtic sea salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 lime</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon balsamic vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 grapefruit, sliced and chopped</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>11768</id>
      <name>kale</name>
    </tag>
    <tag>
      <id>39</id>
      <name>salad</name>
    </tag>
    <tag>
      <id>14482</id>
      <name>grapefruit</name>
    </tag>
    <tag>
      <id>6027</id>
      <name>gluten free</name>
    </tag>
    <tag>
      <id>8124</id>
      <name>celiac</name>
    </tag>
  </tags>
</item>
