MEMBER RECIPE
"Pina Colada" Superfood Smoothie Recipe
By patricia444
Difficulty: Easy |
Total Time:
15 minutes
|
Active Time:
|
Makes:
2 large servings
This is a smoothie that I drink for breakfast which is so tasty and also incorporates my greens and some other superfoods for the day… oh so yummy!!
INGREDIENTS
- Water and meat from one Young Thai Coconut
- 3 large spears of fresh pineapple
- 1 banana
- 3 stalks of fresh Kale, broken into pieces including stem
- 3 Tbls Hemp Seeds
- 2 Tbls Flaxseed powder or Flaxseed oil
- 2-3 drops of Stevia or a pinch of Stevia Leaf powder
INSTRUCTIONS
- Open the Thai Young Coconut with a cleaver and a rubber mallet by making four cuts along the top of the coconut point. Pour the coconut water into a Vita-Mix blender or other high-speed blender. Using a rubber spatula, remove the coconut meat from the coconut making sure you don’t put any of the hard brown bits into your smoothie. Then, just put all the coconut meat into the Vita-Mix.
- Add the fresh pineapple, broken into pieces.
- Add the rest of the ingredients.
- Blend on high until smooth and creamy.
Member recipes are not tested by the CHOW food team.
