18753 “Pina Colada” Superfood Smoothie 15 minutes 10 minutes 2 large servings Sat Mar 07 08:32:46 -0800 2009 Sat Mar 07 08:32:46 -0800 2009 Easy California Cuisine User http://www.chow.com/recipes/18753 Sat, 07 Mar 2009 16:32:46 GMT This is a smoothie that I drink for breakfast which is so tasty and also incorporates my greens and some other superfoods for the day… oh so yummy!!

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  • Open the Thai Young Coconut with a cleaver and a rubber mallet by making four cuts along the top of the coconut point. Pour the coconut water into a Vita-Mix blender or other high-speed blender. Using a rubber spatula, remove the coconut meat from the coconut making sure you don’t put any of the hard brown bits into your smoothie. Then, just put all the coconut meat into the Vita-Mix.
  • Add the fresh pineapple, broken into pieces.
  • Add the rest of the ingredients.
  • Blend on high until smooth and creamy.
    • ]]>     http://www.chow.com patricia444 45 Breakfast/Brunch Water and meat from one Young Thai Coconut

    ]]>     3 large spears of fresh pineapple

    ]]>     1 banana

    ]]>     3 stalks of fresh Kale, broken into pieces including stem

    ]]>     3 Tbls Hemp Seeds

    ]]>     2 Tbls Flaxseed powder or Flaxseed oil

    ]]>     2-3 drops of Stevia or a pinch of Stevia Leaf powder

    ]]>     10016 smoothie 10290 superfoods 384 easy 738 yummy 731 green 1508 raw 11768 kale 6664 flaxseed 291 coconut 423 pineapple 712 banana