14486 Lazy Carbonada Criolla or Argentine Beef Stew See below, it's crock pot cooking. 10-15 minutes 4-6 servings Mon Feb 02 12:40:56 -0800 2009 Mon Feb 02 12:45:50 -0800 2009 Easy Argentinean User http://www.chow.com/recipes/14486 Mon, 02 Feb 2009 20:45:50 GMT In Argentina, a carbonada criolla is a beautiful beef stew served in a cooked pumpkin.

Today, I had no time to fiddle with a pumpkin, and they’re out of season. So Ye Olde Crock Pot it was. Also, instead of braising the meat in beer, I used some left-over white wine and one can (gasp, I didn’t make it myself) of beef broth, the low sodium variety.

When done, it’s excellent served over brown rice, polenta or potatoes.

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  • Put the olive oil in the bottom of the crock pot. Turn on the crock pot. Add the meat, onion, spices, wine, broth and tomatoes—-and walk away until it’s done. I usually cook on high for 2 hours (if I’m home) and the lower it for another 3 hours. Or cook on low for 6-8 hours.
    • ]]>     http://www.chow.com mwpaez 50 Main One, 2.5 pound eye of round roast

    ]]>     1 large onion, cut in eighths

    ]]>     5 fresh tomatoes, quartered

    ]]>     1 bay leaf

    ]]>     5-6 whole peppercorns

    ]]>     2 whole cloves

    ]]>     Fresh oregano leaves, about 3 T

    ]]>     1 can beef broth

    ]]>     1 cup of white wine (whatever you have on-hand)

    ]]>     Couple swirls of olive oil for the bottom of Ye Olde Crock Pot

    ]]>     17603 argentine food 26182 crock pot magic 22133 easy and delicious 1317 crock pot