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CHOW: Recipes: Raw Kale Salad with Oranges
MEMBER RECIPE

Raw Kale Salad with Oranges Recipe

By elanaspantry
Difficulty: Easy | Total Time: 25 | Active Time: | Makes: 1 large salad

This raw salad is super healthy, crunchy and quite delicious.

INGREDIENTS
  • 1 bunch kale
  • 1 tablespoons olive oil
  • 1/4 teaspoon celtic sea salt
  • 1 lime, juiced
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon red onion, finely chopped
  • 1 orange, peeled and sliced
INSTRUCTIONS
  1. Chop the kale into thin ribbons (almost like a chiffonade)
  2. Drizzle the kale with olive oil and sprinkle with salt
  3. Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes
  4. Add the lime juice, vinegar, onion and orange
  5. Allow to marinate for 10 minutes
  6. Serve

Member recipes are not tested by the CHOW food team.

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POST A COMMENT |1 Comment

COMMENT

  • I tried this when I found myself, oddly, with a surplus of oranges and red russian kale. I am not a serious raw food eater and was pretty skeptical, but I found this surprisingly good. There is certainly that almost overwhelmingly earthy quality to eating a bowl of raw kale, but the simple dressing described here was a nice compliment. Just when you think you couldn't eat any more hearty green,a...+READ

    I tried this when I found myself, oddly, with a surplus of oranges and red russian kale. I am not a serious raw food eater and was pretty skeptical, but I found this surprisingly good. There is certainly that almost overwhelmingly earthy quality to eating a bowl of raw kale, but the simple dressing described here was a nice compliment. Just when you think you couldn't eat any more hearty green,a sudden sweet burst of orange makes everything right again and you're ready to go back for more. I would make this again, maybe as small side or even an edible garnish for a summer lunch. As an entree salad its a little much.-COLLAPSE