<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>14285</id>
  <title>Raw Kale Salad with Oranges</title>
  <total_time>25</total_time>
  <active_time>10</active_time>
  <serves>1 large salad</serves>
  <published_at>Mon Jan 19 16:21:32 -0800 2009</published_at>
  <updated_at>Tue Jan 20 11:54:56 -0800 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/14285</link>
  <pubDate>Tue, 20 Jan 2009 19:54:56 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>This <a href="http://www.elanaspantry.com/salads/raw-kale-salad/" target="_blank">raw salad</a> is super healthy, crunchy and quite delicious.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Chop the kale into thin ribbons (almost like a chiffonade)</li>
		<li>Drizzle the kale with olive oil and sprinkle with salt</li>
		<li>Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes</li>
		<li>Add the lime juice, vinegar, onion and orange</li>
		<li>Allow to marinate for 10 minutes</li>
		<li>Serve</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>elanaspantry</author>
  <category>
    <id>49</id>
    <name>Soup/Salad/Sandwich</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 bunch kale</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoons olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 teaspoon celtic sea salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 lime, juiced</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon balsamic vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon red onion, finely chopped</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 orange, peeled and sliced</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>1508</id>
      <name>raw</name>
    </tag>
    <tag>
      <id>11768</id>
      <name>kale</name>
    </tag>
    <tag>
      <id>39</id>
      <name>salad</name>
    </tag>
    <tag>
      <id>470</id>
      <name>orange</name>
    </tag>
    <tag>
      <id>9089</id>
      <name>oranges</name>
    </tag>
    <tag>
      <id>332</id>
      <name>vegan</name>
    </tag>
    <tag>
      <id>435</id>
      <name>vegetarian</name>
    </tag>
    <tag>
      <id>388</id>
      <name>healthy</name>
    </tag>
    <tag>
      <id>804</id>
      <name>simple</name>
    </tag>
  </tags>
</item>
