14108 Whole Wheat–Oat Pancakes 45 mins 35 mins 5 large or 10 smaller pancakes Mon Apr 13 00:58:00 -0700 2009 Thu Aug 27 12:23:11 -0700 2009 Easy American CHOW http://www.chow.com/recipes/14108 Thu, 27 Aug 2009 19:23:11 GMT Nutty but light Pancakes that are somewhat healthy for you. Just because you’re trying to be healthy doesn’t mean you should have to abandon all of your favorite foods, right? Here we doctor up pancakes by using whole-wheat flour and oats, for cakes that are still fluffy yet have a satisfying chewiness that’s actually good for you—sort of.

This recipe was featured as part of our Supercharge with Superfoods menu.

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  • Whisk together both flours, oats, baking soda, and salt in a large bowl until evenly combined; set aside.
  • Whisk together soy milk, oil, and egg in a medium bowl until combined. Make a well in the flour mixture and add the soy milk mixture. Stir until just moistened, about 40 strokes. Set batter aside to rest while the griddle heats, but don’t let it rest longer than 10 minutes.
  • Heat a large, seasoned cast iron skillet, frying pan, or griddle over medium heat. Test to see if the pan is hot enough by sprinkling a few drops of cold water in it: If the water bounces and sputters, the pan is ready; if it evaporates instantly, the pan is too hot. Using a paper towel, rub the pan with vegetable oil.
  • Ladle batter into the pan: 1/2 cup for large (6-inch) pancakes, or 1/4 cup for smaller (4-inch) pancakes. Cook until bubbles completely cover the top, about 3 to 4 minutes. Flip and cook on the other side until bottoms are golden brown, about 2 minutes. Serve immediately with Pomegranate Molasses–Maple Syrup.
    • ]]>     http://www.chow.com/assets/2009/01/pancakes290.jpg Aida Mollenkamp 45 Breakfast/Brunch 1 cup cake flour

    ]]>     1/4 cup whole-wheat flour

    ]]>     1/4 cup old-fashioned oats (not instant)

    ]]>     1 1/2 teaspoons baking soda

    ]]>     301 1 teaspoon kosher salt

    ]]>     1 cup soy milk

    ]]>     1/2 cup vegetable oil

    ]]>     1 large egg

    ]]>     Pomegranate Molasses–Maple Syrup, for serving

    ]]>     2395 aida mollenkamp 1 chow 24935 superfood 240 breakfast 277 brunch 1047 warming 11126 weekend getaway 7306 weeknight 388 healthy 435 vegetarian 23680 affordable 38 budget 2166 kids 9636 adults 8548 no fuss 770 satisfying 1021 comfort 1557 pancakes 17152 whole grains 7883 whole wheat 24312 turkey burgers