<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>13723</id>
  <title>I Am Giving Marinated Kale Salad</title>
  <total_time></total_time>
  <active_time></active_time>
  <serves>4 servings</serves>
  <published_at>Fri Oct 31 11:12:00 -0700 2008</published_at>
  <updated_at>Wed Jan 07 12:07:10 -0800 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>Licensed</type>
  <link>http://www.chow.com/recipes/13723</link>
  <pubDate>Wed, 07 Jan 2009 20:07:10 GMT</pubDate>
  <short_description>A tasty, ultrahealthy way to eat your dark, leafy greens</short_description>
  <long_description>A tasty, ultrahealthy way to eat your dark, leafy greens.</long_description>
  <introduction>
    <![CDATA[<p>A tasty, ultrahealthy way to eat your dark, leafy greens.</p>


	<p><strong>What to buy:</strong> Hijiki seaweed and shoyu can be found at Asian markets and health food stores.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<strong>To Make the Marinade:</strong>
	<ol>
	<li>Blend all ingredients until well combined.</li>
	</ol>


<strong>For the Salad:</strong>
	<ol>
	<li>Slice shiitake mushrooms into thin strips and marinate in 1/4 cup lemon juice and 1/4 cup Nama Shoyu. Set aside.</li>
		<li>In large bowl place kale, drained hijiki, carrots, and cucumbers. Drizzle with marinade and toss until well coated. Remove shiitake mushrooms from liquid and add them to salad mixture. Toss lightly. Divide salad onto four plates and garnish with sesame seeds.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com/assets/2008/11/kale_salad290.jpg</img>
  <author>Terces Engelhart with Orchid</author>
  <category>
    <id>49</id>
    <name>Soup/Salad/Sandwich</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id>30</ingredient_id>
      <description>
        <![CDATA[<p>1 cup marinated <strong>shiitake mushrooms</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 cups shredded kale</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup hijiki seaweed (presoak for 2 hours, drain)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>119</ingredient_id>
      <description>
        <![CDATA[<p>1 cup shredded <strong>carrots</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>65</ingredient_id>
      <description>
        <![CDATA[<p>1 cup julienne-cut <strong>cucumbers</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>300</ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup <strong>sesame seeds</strong> to garnish</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>For the Marinade::</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>48</ingredient_id>
      <description>
        <![CDATA[<p>1/3 cup fresh <strong>orange</strong> juice</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 1/2 tablespoons Nama Shoyu</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 1/2 tablespoons rice vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 tablespoon sesame oil**</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>58</ingredient_id>
      <description>
        <![CDATA[<p>1/2 <strong>jalapeño pepper</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>301</ingredient_id>
      <description>
        <![CDATA[<p>1/4 teaspoon <strong>salt</strong></p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>332</id>
      <name>vegan</name>
    </tag>
    <tag>
      <id>1508</id>
      <name>raw</name>
    </tag>
    <tag>
      <id>184</id>
      <name>vegetables</name>
    </tag>
    <tag>
      <id>497</id>
      <name>asian</name>
    </tag>
    <tag>
      <id>1567</id>
      <name>fusion</name>
    </tag>
    <tag>
      <id>822</id>
      <name>american</name>
    </tag>
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      <id>384</id>
      <name>easy</name>
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      <id>8548</id>
      <name>no fuss</name>
    </tag>
    <tag>
      <id>281</id>
      <name>no cook</name>
    </tag>
    <tag>
      <id>22891</id>
      <name>raw foods</name>
    </tag>
    <tag>
      <id>24259</id>
      <name>terces engelhart</name>
    </tag>
    <tag>
      <id>24260</id>
      <name>cafe gratitude</name>
    </tag>
  </tags>
</item>
