0.0 stars out of 5 stars based on 3 reviews
Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat

Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat

Saved for later (8)
(3)
Difficulty: Easy
MEMBER RECIPE

Total Time: 30 - 45 minutes

Active Time:

Makes: Two main servings or four sides

It is the spices that make this dish. I started with the traditional recipe which uses lots of spiced butter and kept simplifying the dish. My wat recipe is every bit as flavorful as the original.

The onions, garlic, berber, lentils are essential. The others can be done without, but add complexity. Measurements are for starters and may be increased or decreased for personal tastes.

Red lentil wat (messer wat) can be made with any lentil, but traditional red was the best.

With the lentils, spices, garlic and onion, wat is very healthy. It is also very forgiving and almost impossible to ruin.. It is quick too … those lentils cook up in no time. Such comfort food … warm, spicy, soft and satisfying.

Instructions

  1. 1Heat oil in a large pot over medium heat. Add onion and cook until softened, about 4 to 5 minutes. .
  2. 2Add garlic and cook a few more minutes
  3. 3Add jalapeno and cook a few more minutes
  4. 4Add spices and cook 10 minutes until spices are slightly toasted and oils are released.
  5. 5Rinse lentils and add with water or stock to pot
  6. 6Bring to a boil
  7. 7Remove from heat and let pot sit with cover until lentils absorb water
  8. 8This is usually scooped up with injera bread. I don’t like the sour taste though and just serve the wat like a bowl of chili accompanied usually with a green salad.

Member recipes are not tested by the CHOW food team.

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