<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>13559</id>
  <title>Vegan Filet Mignon</title>
  <total_time>Two and a half hours</total_time>
  <active_time>30 minutes</active_time>
  <serves>Six servings</serves>
  <published_at>Mon Sep 15 07:38:07 -0700 2008</published_at>
  <updated_at>Mon Sep 15 11:48:15 -0700 2008</updated_at>
  <difficulty>Medium</difficulty>
  <cuisine>Other</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/13559</link>
  <pubDate>Mon, 15 Sep 2008 18:48:15 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>This recipe produces a vegan &#8220;steak&#8221; that&#8217;s so tasty, so juicy, that you&#8217;ll never miss the real deal.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Put all ingredients except gluten and cornmeal in a blender and blend until smooth.</li>
		<li>Place gluten and cornmeal in a large bowl. Pour contents of blender in and mix together. Knead into a firm ball. You may need to add a little more gluten flour as you knead. Dough should be still soft but not sticky.</li>
		<li>Cover bowl and let sit for one hour.</li>
		<li>Dust counter with gluten flour, and roll out the dough. Using a biscuit cutter, cut out six &#8220;steaks&#8221;.</li>
		<li>In a large pot, mix the following ingredients:  3 cups cold water, 3 Tbsp beef-style boullion, 1 1/2 Tbsp oil, 2 Tbsp Soya Sauce, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder.</li>
		<li>Place steaks into the cold broth, cover, and bring the contents to a slow simmer.Cook on low for about seventy-five minutes, turning occasionally.</li>
		<li>Allow steaks to cool about ten minutes, then place steaks and broth in a sealed container. To reheat later, put the steaks and the broth back in the pot and simmer just long enough to heat through.</li>
		<li>Serve with a spoonful of broth on top.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Veggie Queen</author>
  <category>
    <id>50</id>
    <name>Main</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>6 oz silken tofu (1/2 box of Mori-Nu)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3/4 cup cold water</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 Tbsp ketchup</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 Tbsp olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 Tbsp Braggs Liquid Aminos (You can substitute Soya Sauce)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 Tbsp steak sauce</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tsp vegan Worcestershire Sauce</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 tsp black pepper</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 tsp Italian Seasoning</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 tsp powdered sage</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 Tbsp Red Star Nutritional Yeast</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 Tbsp beef style vegan boullion</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 Tbsp cornmeal</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 cups vital wheat gluten flour</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>332</id>
      <name>vegan</name>
    </tag>
    <tag>
      <id>343</id>
      <name>seitan</name>
    </tag>
    <tag>
      <id>435</id>
      <name>vegetarian</name>
    </tag>
  </tags>
</item>
