<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>13492</id>
  <title>Vegan Cherry Chip Brownies</title>
  <total_time></total_time>
  <active_time></active_time>
  <serves>One 9 x 9-inch pan, about 16 brownies</serves>
  <published_at>Tue Aug 26 13:29:00 -0700 2008</published_at>
  <updated_at>Wed Sep 03 14:50:35 -0700 2008</updated_at>
  <difficulty></difficulty>
  <cuisine>American</cuisine>
  <type>Licensed</type>
  <link>http://www.chow.com/recipes/13492</link>
  <pubDate>Wed, 03 Sep 2008 21:50:35 GMT</pubDate>
  <short_description>Filled with dried fruit and nuts</short_description>
  <long_description>Dense, moist, chewy brownies filled with nuts and dried fruit.</long_description>
  <introduction>
    <![CDATA[<p>These are moist, dense, and chewy&#8212;just like brownies ought to be&#8212;but without the sugar-induced coma of a regular brownie. They are a treat you can feel good about serving often, filled as they are with wholesome dried fruit and omega-3-rich walnuts.</p>


	<p>I have the cutest picture of James eating these (without the nuts) in his high chair as a toddler. He is covered with carob all the way up to his ears and is smiling contentedly. Now I feed them to my little two-year-old niece, Summer Irene, who enjoys them as much as her big cousin.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Place the dates and dried plums into a small saucepan and cover with 1 1/2 cups water. Bring to a boil and simmer for 1 minute, then remove from heat, cover, and let the dried fruit soak while you assemble the rest of the ingredients.</li>
		<li>Preheat the oven to 350°F. Spray a 9&#215;9-inch baking pan with nonstick spray and set aside. </li>
		<li>Sift or whisk together the barley flour, brown rice flour, carob powder, baking powder, and salt. </li>
		<li>Place the maple syrup, canola oil, vanilla, and the date, dried plum, and water mixture into a blender. Process until completely smooth. Pour the liquid into the dry ingredients and stir together until well combined. Fold in the walnuts, carob chips, and dried cherries.</li>
		<li>Spread the mixture out in the baking pan. Smooth the top using a spatula. Bake for 30 minutes, until the surface springs back to the touch.</li>
	</ol>


	<p>From the book <em>Vegan Lunch Box</em> by Jennifer McCann. Reprinted by arrangement with <a href="http://www.decapopress.com/">Da Capo Press</a>, a member of the Perseus Books Group. Copyright © 2008.</p>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Jennifer McCann</author>
  <category>
    <id>54</id>
    <name>Sweet/Dessert</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id>14</ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup packed pitted <strong>dates</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>19</ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup packed pitted dried <strong>plums</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup barley flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup brown rice flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/3 cup carob powder (or cocoa powder)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 teaspoons baking powder</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>301</ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon <strong>kosher salt</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2/3 cup maple syrup</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup canola oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>292</ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon <strong>vanilla</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3/4 cup chopped walnuts</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup vegan carob (or vegan chocolate chips)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>9</ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup dried pitted <strong>cherries</strong></p>]]>
      </description>
    </ingredient>
  </ingredients>
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