<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>13486</id>
  <title>Vegan Chili Con &amp;#8220;Carne&amp;#8221;</title>
  <total_time></total_time>
  <active_time></active_time>
  <serves>6 servings</serves>
  <published_at>Tue Aug 26 11:44:00 -0700 2008</published_at>
  <updated_at>Wed Sep 03 13:51:27 -0700 2008</updated_at>
  <difficulty></difficulty>
  <cuisine>American</cuisine>
  <type>Licensed</type>
  <link>http://www.chow.com/recipes/13486</link>
  <pubDate>Wed, 03 Sep 2008 20:51:27 GMT</pubDate>
  <short_description>Slow-cooked for flavor</short_description>
  <long_description>Three different beans and some TVP are slow-cooked with lots of herbs and spices.</long_description>
  <introduction>
    <![CDATA[<p>This chili uses inexpensive dried beans rather than canned and spends the day bubbling away in the slow cooker. Start it in the morning, and it will be ready in time for a delicious dinner when you get home from work.</p>


	<p>The &#8220;carne&#8221; in this recipe is textured vegetable protein (TVP). TVP is made from defatted soy flour and has a chewy, meaty flavor and texture; it comes dried in the bulk bins at most natural food stores.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Combine the black beans, pinto beans, and navy beans in a mixing bowl. Rinse and drain the beans, then cover with a generous amount of water. Let the beans soak for several hours or overnight.</li>
		<li>Heat the olive oil in a skillet over medium-high heat. When the oil is hot, add the onion and bell pepper and sauté until the onion is translucent and soft, about 5 minutes. Add the garlic, cumin, paprika, thyme, sage, oregano, and cayenne and sauté, stirring constantly, for another 2 minutes, or until the garlic is soft and the spices are fragrant.</li>
		<li>Scrape the onion and spice mixture into the insert of a medium-size (2.5 to 3 quarts) slow cooker. Drain the dry beans and add them to the slow cooker along with the lentils, TVP, and tomato paste. Add 5 cups of boiling water and stir until everything is combined and there are no lumps of tomato paste.</li>
		<li>Cover the slow cooker and cook on high for 5 hours or on low for 8 hours, until the beans are tender. If you are around, give the chili a stir or two during the day to ensure even cooking.</li>
		<li>When the chili is done, stir in the salt and pepper to taste and serve hot.</li>
	</ol>


	<p>VARIATION: &#8220;Picky Chili&#8221;: I like to call our usual version of this recipe &#8220;James&#8217;s Picky Chili.&#8221; &#8220;I <em>love</em> chili,&#8221; he says, &#8220;as long as it doesn&#8217;t have any onions &#8230; or peppers &#8230; or chunks of tomato &#8230; or green stuff &#8230; and as long as it&#8217;s not too spicy.&#8221; Allllrighty, then. So I leave out the onions and peppers and my son is in Chili Heaven. Feel free to skip the onions yourself if you have an onion-hating child.</p>


	<p>From the book <em>Vegan Lunch Box</em> by Jennifer McCann. Reprinted by arrangement with <a href="http://www.decapopress.com/">Da Capo Press</a>, a member of the Perseus Books Group. Copyright © 2008.</p>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Jennifer McCann</author>
  <category>
    <id>50</id>
    <name>Main</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup dried black beans**</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup dried pinto beans**</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup dried navy beans**</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon extra virgin olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>54</ingredient_id>
      <description>
        <![CDATA[<p>1 <strong>onion</strong>, finely chopped</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>59</ingredient_id>
      <description>
        <![CDATA[<p>1/2 a green or <strong>red bell pepper</strong>, chopped</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>74</ingredient_id>
      <description>
        <![CDATA[<p>1 <strong>garlic clove</strong>, minced</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>283</ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon ground <strong>cumin</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>306</ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 teaspoons <strong>paprika</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>228</ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon dried <strong>thyme</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>219</ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon dried <strong>sage</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>199</ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon dried <strong>oregano</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>277</ingredient_id>
      <description>
        <![CDATA[<p>A pinch of <strong>cayenne</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup uncooked lentils (black, brown, or crimson are all fine here, just not red)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup dried, beef-style TVP granules</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>109</ingredient_id>
      <description>
        <![CDATA[<p>1 (6-ounce) can salt-free <strong>tomato</strong> paste</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>301</ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon <strong>salt</strong> (or to taste)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>305</ingredient_id>
      <description>
        <![CDATA[<p><strong>Freshly ground black pepper</strong></p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>21994</id>
      <name>jennifer mccann</name>
    </tag>
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      <name>dairy free</name>
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      <id>435</id>
      <name>vegetarian</name>
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    <tag>
      <id>121</id>
      <name>beans</name>
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      <id>757</id>
      <name>lunch</name>
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      <id>21</id>
      <name>main</name>
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      <id>3444</id>
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      <id>22209</id>
      <name>vegan lunch recipes</name>
    </tag>
    <tag>
      <id>15690</id>
      <name>vegan lunch box</name>
    </tag>
    <tag>
      <id>8710</id>
      <name>textured vegetable protein</name>
    </tag>
    <tag>
      <id>22210</id>
      <name>tvp</name>
    </tag>
  </tags>
</item>
