<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>12090</id>
  <title>Honey-Carob Brownies</title>
  <total_time>50 mins</total_time>
  <active_time>10 mins</active_time>
  <serves>Makes 15 bars.
</serves>
  <published_at>Fri Jun 13 10:36:49 -0700 2008</published_at>
  <updated_at>Fri Jun 13 10:41:46 -0700 2008</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine></cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/12090</link>
  <pubDate>Fri, 13 Jun 2008 17:41:46 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>Got this recipe from Holy Food Imports after purchasing their products. It&#8217;s delicious- and I have their permission to share- so I am passing it along! Enjoy.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Preheat oven to 350*F</li>
		<li>Blend together melted butter, honey &#38; carob spread in a bowl. Add eggs and vanilla; mix well.</li>
		<li>Add a sifted mixture of whole wheat flour, baking powder, and salt; mix well. Stir in chopped walnuts. Pour into a greased 8-inch baking dish.</li>
		<li>Bake for 40 minutes. Cool on a wire rack before cutting into squares.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>debbiecook31</author>
  <category>
    <id>54</id>
    <name>Sweet/Dessert</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup butter, melted</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/4 cup honey &#38; carob spread (you can find it at www.holyfoodimports.com)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 large eggs</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon vanilla extract</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup whole wheat flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon baking powder</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 teaspoon salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup walnuts, chopped</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>19477</id>
      <name>holy food imports</name>
    </tag>
    <tag>
      <id>226</id>
      <name>honey</name>
    </tag>
    <tag>
      <id>388</id>
      <name>healthy</name>
    </tag>
    <tag>
      <id>4868</id>
      <name>carob</name>
    </tag>
    <tag>
      <id>19478</id>
      <name>chocolate substitute</name>
    </tag>
  </tags>
</item>
