<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11974</id>
  <title>Gluten-Free BBQ Sauce</title>
  <total_time>15</total_time>
  <active_time>15</active_time>
  <serves>1 jar</serves>
  <published_at>Thu May 15 13:18:35 -0700 2008</published_at>
  <updated_at>Thu May 15 13:49:03 -0700 2008</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/11974</link>
  <pubDate>Thu, 15 May 2008 20:49:03 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>I am not a natural when it comes to the open flame; in general, my husband does the grilling in our family (so manly!) and slathers up the fixins’ before he throws them on the grill. In order to get my BBQ bearings I went to <a href="bbqrecipesecrets.com" target="_blank">bbqrecipesecrets.com</a>. On that site, I learned that there are 3 types of barbecue sauce –tomato, mustard or vinegar. Unfortunately, for me, and perhaps some of you, each of the recipes contains a significant amount of sugar, so I used their Basic Tomato BBQ sauce recipe as a map, adding and subtracting from it to create this <a href="http://www.elanaspantry.com/2008/05/06/bbq-sauce/" target="_blank">Gluten-Free BBQ Sauce Recipe</a>. Enjoy!</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Warm oil in a saucepan over medium low heat</li>
		<li>Add garlic and shallot; cook until soft</li>
		<li>Add tomato paste, orange juice, vinegar, mustard, paprika, salt and pepper</li>
		<li>Simmer over low heat 15 to 20 minutes, stirring often</li>
		<li>Baste over fish or chicken</li>
		<li>Refrigerate and allow to marinate for 1-3 hours</li>
		<li>Grill and serve</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>elanaspantry</author>
  <category>
    <id>67</id>
    <name>Condiment/Sauce</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 tablespoons grapeseed oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 cloves garlic, crushed</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup shallots, minced</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 (7 ounce) bottle Bionaturæ® Organic Tomato Paste</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup orange juice, fresh squeezed</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 tablespoons apple cider vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon dry mustard powder</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon smoked paprika</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon celtic sea salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 teaspoon black pepper</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>14855</id>
      <name>bbq chicken</name>
    </tag>
    <tag>
      <id>18600</id>
      <name>bbq sauce</name>
    </tag>
    <tag>
      <id>124</id>
      <name>recipe</name>
    </tag>
    <tag>
      <id>10053</id>
      <name>gluten free</name>
    </tag>
    <tag>
      <id>6027</id>
      <name>gluten free</name>
    </tag>
    <tag>
      <id>8124</id>
      <name>celiac</name>
    </tag>
    <tag>
      <id>388</id>
      <name>healthy</name>
    </tag>
    <tag>
      <id>112</id>
      <name>organic</name>
    </tag>
    <tag>
      <id>833</id>
      <name>bbq</name>
    </tag>
    <tag>
      <id>3647</id>
      <name>natural</name>
    </tag>
  </tags>
</item>
