11885 Yogurt-Parmesan Chicken 1:20 15 4 servings Wed Apr 23 20:05:23 -0700 2008 Wed Apr 23 20:13:42 -0700 2008 Easy American User http://www.chow.com/recipes/11885 Thu, 24 Apr 2008 03:13:42 GMT I found a this recipe in a church cookbook and tweaked it when I was religiously counting Weight Watchers points. It is low in fat and calories (just under 6 WW points/serving), but tastes much richer due to the gravy it makes. I usually serve it with rice, but it’s good with potatoes too.

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  • Preheat oven to 350.
  • Spray 8in square baking dish with cooking spray
  • Place chicken in baking dish and sprinkle on lemon juice
  • In medium bowl, mix together yogurt, flour, mayonnaise, mustard, thyme, Worcestershire sauce, paprika, and cayenne.
  • Spread yogurt mix over chicken
  • Layer onions on top of yogurt mix
  • Bake for 1 hr, uncovered
  • Sprinkle on parmesan cheese and cook until cheese in slightly brown. Can broil if you prefer.
    • ]]>     http://www.chow.com nancyjune 50 Main Cooking spray

    ]]>     4 skinless, boneless chicken breasts

    ]]>     1 lemon, juiced

    ]]>     1 cup plain, non-fat yogurt

    ]]>     2 Tbs flour

    ]]>     1/4 cup low-fat mayonnaise

    ]]>     2 Tbs Dijon mustard

    ]]>     1/2 tsp thyme

    ]]>     cayenne to taste

    ]]>     paprika to taste

    ]]>     1 bunch green onions, chopped

    ]]>     1/4 cup shredded Parmesan cheese

    ]]>     70 chicken 12873 low fat 767 baked