MEMBER RECIPE
omega 3 granola Recipe
By spm
Difficulty: Easy |
Total Time:
About 35 minutes
|
Active Time:
|
Makes:
5 Cups of granola
This recipe is adapted from The Breakfast Book by Marion Cunningham. I wanted to make a breakfast cereal without sugar or cholesterol to sprinkle on my granola in the morning, homemade, of course!
INGREDIENTS
- 4 cups oats
- 1/2 C. maple syrup
- 1/3 C. grape seed oil and enough flaxseed oil and hazelnut oil to make 1/2 oil in all
- 1/2 tsp. freshly ground nutmeg
- 1/2 tsp. cinnamon
- salt to taste
- 1 C. chopped hazelnuts
- 1/4 C. ground flaxseeds
INSTRUCTIONS
- Measure oats into a largish bowl and stir in the maple syrup and oils until well covered.
- Stir in spices, salt, nuts and flaxseeds.
- Cover a jellyroll pan with parchment paper and evenly spread the granola over it.
Bake in a 300 degree oven (preheated, please) for 30 minutes or until golden.
Stir the granola every 10 minutes while baking.
Member recipes are not tested by the CHOW food team.
There is something wrong in the description:
A BREAKFAST CEREAL to sprinkle on your GRANOLA?
Granola on granola action? Overkill. Granola to sprinkle on yogurt maybe?