11841 omega 3 granola About 35 minutes 5 minutes 5 Cups of granola Fri Apr 11 15:44:00 -0700 2008 Fri Apr 11 15:44:00 -0700 2008 Easy American User http://www.chow.com/recipes/11841 Fri, 11 Apr 2008 22:44:00 GMT This recipe is adapted from The Breakfast Book by Marion Cunningham. I wanted to make a breakfast cereal without sugar or cholesterol to sprinkle on my granola in the morning, homemade, of course!

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  • Measure oats into a largish bowl and stir in the maple syrup and oils until well covered.
  • Stir in spices, salt, nuts and flaxseeds.
  • Cover a jellyroll pan with parchment paper and evenly spread the granola over it. Bake in a 300 degree oven (preheated, please) for 30 minutes or until golden. Stir the granola every 10 minutes while baking.
    • ]]>     http://www.chow.com spm 45 Breakfast/Brunch 4 cups oats

    ]]>     1/2 C. maple syrup

    ]]>     1/3 C. grape seed oil and enough flaxseed oil and hazelnut oil to make 1/2 oil in all

    ]]>     1/2 tsp. freshly ground nutmeg

    ]]>     1/2 tsp. cinnamon

    ]]>     salt to taste

    ]]>     1 C. chopped hazelnuts

    ]]>     1/4 C. ground flaxseeds

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