A blend of fruit, yogurt, and a touch of honey, this smoothie makes for a tasty breakfast or snack. And yes, it has tofu in it, but don’t let that be a turnoff—the tofu’s only there for texture and the health factor. For an extra boost, stir in two tablespoons of soaked chia seeds before serving.
What to buy: Silken tofu has a custardlike texture and is ideal for puréed dishes like sauces and smoothies. It can be found in vacuum-packed, shelf-stable containers in the Asian section of your grocery store.