<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11606</id>
  <title>Gluten-Free Almond Power Bars</title>
  <total_time>105 minutes</total_time>
  <active_time>15 minutes</active_time>
  <serves>16 bars</serves>
  <published_at>Mon Feb 25 16:21:33 -0800 2008</published_at>
  <updated_at>Mon Feb 25 16:21:33 -0800 2008</updated_at>
  <difficulty></difficulty>
  <cuisine>American</cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/11606</link>
  <pubDate>Tue, 26 Feb 2008 00:21:33 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith’s recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make. The chocolate topping makes them seem a bit decadent (skip it if you must, they’ll still come out fine) –though dark chocolate, rich in anti-oxidants has now entered the echelon of power foods so I’ll keep it on mine.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor</li>
		<li>Pulse briefly, about 10 seconds</li>
		<li>In a small sauce pan, melt coconut oil over very low heat</li>
		<li>Remove coconut oil from stove, stir stevia, agave and vanilla into oil</li>
		<li>Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste</li>
		<li>Press mixture into an 8&#215;8 glass baking dish</li>
		<li>Chill in refrigerator for 1 hour, until mixture hardens</li>
		<li>In a small saucepan, melt chocodrops over very low heat, stirring continuously</li>
		<li>Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens</li>
		<li>Remove from refrigerator, cut into bars and serve</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>elanaspantry</author>
  <category>
    <id>52</id>
    <name>Snack</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 cups almonds (raw)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup flax meal (flax seeds ground in a blender)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup shredded coconut (unsweetened)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup unsalted almond butter (roasted tastes better)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon celtic sea salt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup coconut oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 drops stevia</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon agave nectar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon vanilla extract</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup dagoba chocodrops (optional)</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>6027</id>
      <name>gluten free</name>
    </tag>
    <tag>
      <id>14492</id>
      <name>power bar</name>
    </tag>
    <tag>
      <id>14457</id>
      <name>powerbar</name>
    </tag>
    <tag>
      <id>608</id>
      <name>almond</name>
    </tag>
    <tag>
      <id>124</id>
      <name>recipe</name>
    </tag>
    <tag>
      <id>3</id>
      <name>food</name>
    </tag>
    <tag>
      <id>318</id>
      <name>snack</name>
    </tag>
    <tag>
      <id>15591</id>
      <name>no bake</name>
    </tag>
    <tag>
      <id>1144</id>
      <name>no bake</name>
    </tag>
  </tags>
</item>
