<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11448</id>
  <title>Almost Guilt-Free Peanut Butter Parfait</title>
  <total_time>5 minutes</total_time>
  <active_time></active_time>
  <serves>1 serving</serves>
  <published_at>Thu Jan 31 19:46:20 -0800 2008</published_at>
  <updated_at>Thu Jan 31 20:17:09 -0800 2008</updated_at>
  <difficulty></difficulty>
  <cuisine></cuisine>
  <type>User</type>
  <link>http://www.chow.com/recipes/11448</link>
  <pubDate>Fri, 01 Feb 2008 04:17:09 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>Officially, my new favorite dessert is peanut butter parfait made with Fage 0% yogurt and organic peanut butter. Would I rather have a hot fudge sundae? Most likely. But this little lady is really trying to watch it and so the peanut butter parfait was born. Now I must say that the decadent creaminess of Fage yogurt is certainly the secret to this dessert&#8217;s success. When I&#8217;m craving a little texture, I throw in a couple of Fabe&#8217;s peanut butter cookies which are sweetened with white grape juice. I&#8217;m in love. Try it, you&#8217;ll see what I&#8217;m talking about.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Stir all ingredients and enjoy.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Suebee</author>
  <category>
    <id>54</id>
    <name>Sweet/Dessert</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 5.3 oz container of Fage 0% yogurt</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 small spoonful of organic peanut butter (you don&#8217;t have to go crazy with the PB to have a strong flavor)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 Fabe&#8217;s sugar-free peanut butter cookies (optional)</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>5471</id>
      <name>peanut butter</name>
    </tag>
    <tag>
      <id>14671</id>
      <name>parfait</name>
    </tag>
    <tag>
      <id>14672</id>
      <name>fage</name>
    </tag>
  </tags>
</item>
