Chicken in White Wine Sauce on Seasoned Rice Recipe
I saw this on a Lean Cuisine box in the frozen foods aisle at the grocery store and was inspired! I ended up playing around with the ingredients for a while – it went surprisingly well for an experimental dish.
I used Kraft Minute Rice because I was running low on time, and it worked just as well as regular rice would have.
I will try to get a picture up the next time I make it!
- 3/4 lbs boneless chicken breasts
- 1/4 cup extra virgin olive oil
- 1/4 cup all-purpose flour
- 1/2 cup dry white wine/cooking wine
- 4 cups chicken broth
- Pinch of Italian seasoning
- Pinch of parsley
- 1-2 tbsp lemon juice
- Salt/pepper to taste
- 2 cups rice
- Combine the olive oil and the flour in a saucepan over medium heat and stir with a wire whisk.
- Add the white wine all at once, and continue to whisk until the sauce begins to thicken.
- Add 2 cups of the chicken broth as you continue to gently whisk. Let the sauce simmer for 20 minutes – if it seems too thin, add small amounts of flour until it reaches the desired consistency.
- Stir in the parsley, Italian seasoning, salt, and lemon juice; simmer for about 10 minutes to allow the flavors to mingle.
The sauce is done!
- Slice the chicken into bite-sized pieces. This way, they will cook faster and also absorb the flavor of the sauce much better than a whole breast.
- Pour just enough of the sauce into a frying pan to completely cover the bottom. Add the chicken, as well as salt and pepper.
- The chicken will begin to absorb the sauce. As the sauce disappears, continue to add from the saucepan until it is used up. Cook the chicken until brown.
- Heat the remaining 2 cups of chicken broth with a small amount of Italian seasoning and salt. When this mixture is boiling, add the rice and cook until done.
- Serve chicken on a bed of the rice. For a little bit of color, add a stick of rosemary to the plate!
Member recipes are not tested by the CHOW food team.