11413 Scallops Mediterranean 15 minutes 5 minutes 1 serving Wed Jan 23 11:50:53 -0800 2008 Wed Jan 23 12:30:26 -0800 2008 Mediterranean User http://www.chow.com/recipes/11413 Wed, 23 Jan 2008 20:30:26 GMT I’m trying out a new Mediterranean cookbook. It’s a diet my co-worker told me about and it’s pretty good. For lunch today I made the Mediterranean Scallops. It was quick and easy and so good I wanted to share it with you all. You will need to set the oven at 450 degrees.

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  • Place scallops in casserole dish or baking pan.
  • In separate bowl, mix tomato paste with remaining ingredients (except rice).
  • Pour mixture over scallops and bake at 450 degrees until tender or ten minutes.
  • Prepare rice according to package directions, without adding any butter or oil.
  • Place scallops over rice and drizzle remaining liquid on top.
    • ]]>     http://www.chow.com devilsfoodsoul 50 Main 3 ounces sea or bay scallops

    ]]>     1 ounce sun dried tomato diced

    ]]>     1/2 tsp tomato paste

    ]]>     2 tsp dill, chopped

    ]]>     2 tsp garlic, diced

    ]]>     1 cup rice pilaf cooked

    ]]>     2 tsp water

    ]]>     3 tbsp Ayhan’s Lemon and Herb Dressing (www.ayhansmarketplace.com)

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