11300 Simple Poached Cod 15 mins 5 mins 4 servings Wed Jan 02 17:33:00 -0800 2008 Tue Nov 10 15:54:04 -0800 2009 Easy French CHOW http://www.chow.com/recipes/11300 Tue, 10 Nov 2009 23:54:04 GMT Simmered with carrots, potatoes, and shallots Simmered with carrots, potatoes, and shallots for a more filling take on poached fish. Poaching is a low-hassle way to cook fish. Here we’ve taken a standard poaching base and added shallots, carrots, and potatoes. While some testers liked the fish and vegetables served alone, others preferred having a few ladlefuls of broth, making for a dish that’s somewhere between poached fish and a simple fish soup. No matter how you serve it, it’ll be quick, easy, and tasty.

This recipe was featured as part of our Post-Holiday Recovery Menu.

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  • Combine water, wine, shallots, potatoes, carrot, salt, bay leaves, and peppercorns in a large, shallow-sided pot and bring to a boil over high heat. Reduce heat to low until liquid is at a simmer.
  • When poaching liquid is barely simmering, add fish in a single layer, making sure it is completely covered with liquid.
  • Poach until cod flesh is opaque and flakes easily (the internal temperature should be 175ºF) and vegetables are fork tender, about 7 minutes. To serve, place 1 fish fillet in each of 4 bowls, divide vegetables and broth evenly, and garnish with lemon slices and parsley.

    • Beverage pairing: Christian Moreau Chablis, France. The flavors in this dish are clean, simple, and natural, so the wine should echo these characteristics without getting in the way. Chablis has great acidity and nice pure fruit and mineral flavors to beautifully enhance this comforting dish.

    ]]>     http://www.chow.com/assets/2009/08/poached_cod_fish_290.jpg Amy Wisniewski 50 Main 6 cups cold water

    ]]>     1/4 cup dry white wine

    ]]>     94 3 medium shallots, thinly sliced

    ]]>     69 3 medium red potatoes, halved lengthwise and thinly sliced

    ]]>     119 1 medium carrot, peeled and thinly sliced on the bias

    ]]>     301 2 tablespoons kosher salt

    ]]>     77 2 medium bay leaves

    ]]>     305 1 tablespoon black peppercorns

    ]]>     496 4 (6-ounce) cod fillets

    ]]>     43 1/2 medium lemon, sliced paper thin

    ]]>     203 6 fresh parsley sprigs, stems trimmed and coarsely chopped

    ]]>     7079 amy wisniewski 1 chow 13003 detox 388 healthy 504 herbs 349 fish 231 light meal 757 lunch 21 main 5029 main course 8548 no fuss 368 fruit 933 winter 1047 warming 804 simple 695 quick 384 easy 13546 recovery 12807 new year 7306 weeknight 1619 omnivore