11259 Pecan Crusted Oven Baked Chicken 2 hours 1 hour Wed Nov 28 11:04:00 -0800 2007 Wed Nov 28 11:06:13 -0800 2007 American User http://www.chow.com/recipes/11259 Wed, 28 Nov 2007 19:06:13 GMT I’ve been experimenting with low carb chicken options over the past 6 months —and this one really works well!

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  • Place chicken pieces in a zip lock bag and cover with your Fage Yogurt. Put in the refrigerator for 1 hour.
  • Pre-heat oven to 400 degrees
  • Combine all the dry ingredients in a zip lock bag.
  • Remove a piece of chicken from the yogurt bag and allow most of the yogurt to drain off before placing in the dry ingredients bag.
  • Toss in bag and place each individual piece of chicken on a sheet pan that has been covered with a sheet of parchment paper and sprayed with a good quality olive oil spray.
  • Bake for 30 minutes and then turn over the pieces and bake for another 30 minutes. Remove and allow to sit for 3 minutes before serving.
    • ]]>     http://www.chow.com Jill Brazil 50 Main 0% Fat Fage Yogurt–enought to cover chicken in a zip lock bag

    ]]>     1/2 cup toasted pecans

    ]]>     1 cup “carb quick” or 1 cup flour (Carb Quick is a low carb flour alternative)

    ]]>     leg and thigh chicken pieces

    ]]>     1/2 tsp paprika

    ]]>     1/2 tsp salt and pepper

    ]]>     good quality olive oil cooking spray

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