<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11191</id>
  <title>Flank Steak Salad with Arugula</title>
  <total_time>25 mins</total_time>
  <active_time>25 mins</active_time>
  <serves>2 servings</serves>
  <published_at>Mon Nov 05 07:18:40 -0800 2007</published_at>
  <updated_at>Mon Nov 05 07:22:00 -0800 2007</updated_at>
  <difficulty></difficulty>
  <cuisine></cuisine>
  <type>Hack</type>
  <link>http://www.chow.com/recipes/11191</link>
  <pubDate>Mon, 05 Nov 2007 15:22:00 GMT</pubDate>
  <short_description></short_description>
  <long_description></long_description>
  <introduction>
    <![CDATA[<p>Inspired by Chow&#8217;s recipe, I craved for a simple aragula-balsamic pairing. I did not finish the steak in the oven, it was thin enough and I didn&#8217;t want to over do it.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>For the steak:</li>
		<li>Heat oven to 350°F. Remove steak from the refrigerator, blot with paper towels, and season liberally on both sides with salt and black pepper. Heat a large, oven-safe frying pan over high heat. (If the steak is too large to fit in one pan, cut it in half and use two pans.) Add 2 tbsp oil to the pan, and sear steak until browned, about 2 minutes per side. Let steak rest a few minutes before slicing it. In the meantime, reduce heat and heat remaining oil, cook leek until slightly brown. Deglaze with a few dops of balsamic vinegar. Slice steak and return briefly to pan.</li>
		<li>For the salad:</li>
		<li>Dress plate with aragula, onions and beets. Drizzle with olive oil and balsamic vinegar, salt and pepper. Top with sliced steak and leek</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Soufi</author>
  <category>
    <id>49</id>
    <name>Soup/Salad/Sandwich</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>For the steak::</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3/4 pound flank steak</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 tablespoons olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 finely chopped leek</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>Balsamic vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>For the dressing::</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>balsamic vinegar</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>salt, pepper</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>For the salad::</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>3 cooked beets</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup thinly sliced red onion (about half a medium onion)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2-3 packed cups arugula</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>384</id>
      <name>easy</name>
    </tag>
    <tag>
      <id>695</id>
      <name>quick</name>
    </tag>
  </tags>
</item>
