<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11077</id>
  <title>Chicken Stuffed with Spinach and Feta</title>
  <total_time>50 mins</total_time>
  <active_time>40 mins</active_time>
  <serves>4 servings</serves>
  <published_at>Fri Oct 19 07:49:00 -0700 2007</published_at>
  <updated_at>Tue Aug 25 12:01:41 -0700 2009</updated_at>
  <difficulty>Easy</difficulty>
  <cuisine>American</cuisine>
  <type>CHOW</type>
  <link>http://www.chow.com/recipes/11077</link>
  <pubDate>Tue, 25 Aug 2009 19:01:41 GMT</pubDate>
  <short_description>Pan-roasted chicken breasts stuffed with Mediterranean flavors</short_description>
  <long_description>A classic Mediterranean combo invigorates pan-roasted chicken breasts.</long_description>
  <introduction>
    <![CDATA[<p>Give your weeknight dinner a face-lift by stuffing chicken with this Greek-inspired filling. For a simple variation, add pine nuts or currants to the spinach-feta mixture.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Heat oven to 350˚F. Heat 2 teaspoons of the oil in a large frying pan over medium heat. Once oil shimmers, add onions and sauté until soft, about 8 to 10 minutes. Add spinach and sauté until wilted and water evaporates, about 2 minutes. Add nutmeg and season with salt, and freshly ground black pepper. Remove mixture from the pan and transfer to a bowl to cool. Wipe out the pan and set aside. Meanwhile, prepare chicken breasts.</li>
		<li>Cut each breast in half horizontally. Using a mallet or the bottom of a pan, pound chicken pieces to an even thickness, about 1/4 inch thick. Season all over with salt and freshly ground black pepper.</li>
		<li>Stir feta into cooled spinach mixture. Lay chicken breasts perpendicular on a cutting board so the narrowest ends face you. Place 1/4 of the spinach mixture halfway up each chicken piece. Fold the bottom of the chicken up over the filling to enclose it, then roll into a tight cylinder. Use toothpicks or kitchen twine to secure the rolls. Repeat with remaining chicken and filling.</li>
		<li>Return the frying pan to medium-high heat and add remaining 1 tablespoon olive oil. Once oil is shimmering, place chicken breasts in the pan and sauté undisturbed until golden brown, about 6 minutes. Turn breasts over and transfer the pan to the preheated oven. Bake until the filling is hot and the interior of the chicken rolls is white but still juicy, about 8 minutes.</li>
	</ol>


	<p><strong>Variations:</strong> Stir in 1/4 cup of either pine nuts, currants, or a combination when adding feta to the spinach mixture.</p>


	<p><strong>Beverage pairing:</strong> <a href="http://www.wineaccess.com/store/spiritus/ecommerce/product.html?product_id=10895319&amp;#38;type=wa&amp;#38;utm_source=googlebase&amp;#38;utm_medium=organic">Markus Huber</a> Grüner Veltliner &#8220;Hugo,&#8221; Austria. A white with sharpness, a hint of bitterness, and some tang is called for, and this Grüner Veltliner fits the bill, echoing the spinach and feta, while resonating with the chicken.</p>]]>
  </instructions>
  <img>http://www.chow.com/assets/2008/06/stuffed_chicken290.jpg</img>
  <author>Amy Wisniewski</author>
  <category>
    <id>50</id>
    <name>Main</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 tablespoon plus 2 teaspoons olive oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>54</ingredient_id>
      <description>
        <![CDATA[<p>1/2 medium red <strong>onion</strong>, small dice</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>97</ingredient_id>
      <description>
        <![CDATA[<p>3 cups <strong>spinach</strong>, tough stems removed, washed thoroughly and dried</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>308</ingredient_id>
      <description>
        <![CDATA[<p>Dash <strong>nutmeg</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>127</ingredient_id>
      <description>
        <![CDATA[<p>2 (10-ounce) boneless, skinless <strong>chicken</strong> breasts</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/3 cup crumbled feta cheese</p>]]>
      </description>
    </ingredient>
  </ingredients>
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