<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>11054</id>
  <title>Grown-Up Tuna Salad</title>
  <total_time>Under 5 mins</total_time>
  <active_time>Under 5 mins</active_time>
  <serves>2 1/2 cups</serves>
  <published_at>Thu Oct 11 16:22:00 -0700 2007</published_at>
  <updated_at>Thu Jan 31 11:54:29 -0800 2008</updated_at>
  <difficulty></difficulty>
  <cuisine></cuisine>
  <type>CHOW</type>
  <link>http://www.chow.com/recipes/11054</link>
  <pubDate>Thu, 31 Jan 2008 19:54:29 GMT</pubDate>
  <short_description>With fennel, lemon, and high-quality tuna</short_description>
  <long_description>With fennel, lemon, and high-quality tuna.</long_description>
  <introduction>
    <![CDATA[<p>This lunchtime classic is often lackluster and flavorless, so we&#8217;ve given it an overhaul here. First, we started out with high-quality ingredients like premium canned tuna; then we added fennel and lemon zest for a nice riff.</p>


	<p><strong>What to buy:</strong> Premium tuna packed in olive oil is paramount. We like <a href="http://www.igourmet.com/shoppe/search.aspx?qry=tuna&#38;cat=&#38;country=+Filter+by+Country&#38;search.x=0&#38;search.y=0">Ortiz Bonito del Norte.</a></p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Combine all ingredients in a bowl and mix well. Season with salt and pepper and serve.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Aida Mollenkamp</author>
  <category>
    <id>49</id>
    <name>Soup/Salad/Sandwich</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>12 ounces high-quality imported tuna packed in oil, drained</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup <a href="/recipes/11053">Basic Mayonnaise</a></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>121</ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup finely chopped <strong>celery</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>54</ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup finely chopped white <strong>onion</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>71</ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup finely chopped <strong>fennel</strong> bulb</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>71</ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup finely chopped <strong>fennel</strong> stems (no fronds, just green stems)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>74</ingredient_id>
      <description>
        <![CDATA[<p>2 small <strong>garlic cloves</strong>, minced (about 3/4 teaspoon)</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 dashes Worcestershire sauce</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>203</ingredient_id>
      <description>
        <![CDATA[<p>2 tablespoons finely chopped <strong>Italian parsley</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>310</ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon Dijon <strong>mustard</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>43</ingredient_id>
      <description>
        <![CDATA[<p>1 teaspoon <strong>lemon zest</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>305</ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon <strong>ground black pepper</strong></p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>384</id>
      <name>easy</name>
    </tag>
    <tag>
      <id>349</id>
      <name>fish</name>
    </tag>
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      <id>20</id>
      <name>seafood</name>
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      <id>380</id>
      <name>sandwich</name>
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      <id>9574</id>
      <name>diner classic</name>
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      <id>822</id>
      <name>american</name>
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      <id>2395</id>
      <name>aida mollenkamp</name>
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    <tag>
      <id>1014</id>
      <name>tuna</name>
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      <id>1</id>
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      <id>7453</id>
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      <id>776</id>
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      <id>318</id>
      <name>snack</name>
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      <id>231</id>
      <name>light meal</name>
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      <id>757</id>
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      <id>635</id>
      <name>dinner</name>
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      <id>418</id>
      <name>dairy</name>
    </tag>
    <tag>
      <id>134</id>
      <name>gluten</name>
    </tag>
  </tags>
</item>
