<?xml version="1.0" encoding="UTF-8"?>
<item>
  <id>10743</id>
  <title>Buzzing Bran Muffins</title>
  <total_time>50 mins</total_time>
  <active_time>15 mins</active_time>
  <serves>12 muffins</serves>
  <published_at>Tue Sep 11 17:01:00 -0700 2007</published_at>
  <updated_at>Thu Sep 20 15:21:40 -0700 2007</updated_at>
  <difficulty></difficulty>
  <cuisine></cuisine>
  <type>Licensed</type>
  <link>http://www.chow.com/recipes/10743</link>
  <pubDate>Thu, 20 Sep 2007 22:21:40 GMT</pubDate>
  <short_description>Honey and buttermilk keep these moist</short_description>
  <long_description>Honey and buttermilk keep these wholesome muffins moist.</long_description>
  <introduction>
    <![CDATA[<p>Finally, a healthy, nongreasy bran muffin that doesn&#8217;t taste like a mouthful of sticks and leaves! Honey and buttermilk keep these wholesome muffins moist. You can substitute molasses for the honey, if preferred.</p>]]>
  </introduction>
  <instructions>
    <![CDATA[<ol>
	<li>Heat oven to 350°F. Grease a 12-cup muffin pan. </li>
		<li>In a large bowl, pour boiling water over bran, honey, oil, and raisins. Stir well and set aside for 5 minutes. </li>
		<li>In a medium bowl, stir together flour, baking soda, salt, and wheat germ. In a small bowl or glass measuring cup, beat eggs and buttermilk until smooth. </li>
		<li>Stir flour mixture into bran mixture. Add buttermilk mixture and stir together lightly until just mixed. </li>
		<li>Spoon into muffin cups. Bake 20 to 25 minutes, or until muffins are golden and spring back lightly when pressed with a fingertip. </li>
		<li>Let muffins cool in pan for 10 minutes, then remove to a rack to cool.</li>
	</ol>]]>
  </instructions>
  <img>http://www.chow.com</img>
  <author>Adapted from Stephanie Rosenbaum</author>
  <category>
    <id>45</id>
    <name>Breakfast/Brunch</name>
  </category>
  <ingredients>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2/3 cup boiling water</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup wheat bran</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/4 cup dark, full-flavored honey, such as buckwheat</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>4 tablespoons canola oil</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup raisins</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 cups whole wheat flour</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 1/2 teaspoons baking soda</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id>301</ingredient_id>
      <description>
        <![CDATA[<p>1/2 teaspoon <strong>salt</strong></p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1/2 cup wheat germ</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>2 large eggs, beaten</p>]]>
      </description>
    </ingredient>
    <ingredient>
      <ingredient_id></ingredient_id>
      <description>
        <![CDATA[<p>1 cup buttermilk</p>]]>
      </description>
    </ingredient>
  </ingredients>
  <tags>
    <tag>
      <id>1002</id>
      <name>muffin</name>
    </tag>
    <tag>
      <id>240</id>
      <name>breakfast</name>
    </tag>
    <tag>
      <id>2372</id>
      <name>morning</name>
    </tag>
    <tag>
      <id>277</id>
      <name>brunch</name>
    </tag>
    <tag>
      <id>156</id>
      <name>bake</name>
    </tag>
    <tag>
      <id>767</id>
      <name>baked</name>
    </tag>
    <tag>
      <id>50</id>
      <name>dessert</name>
    </tag>
    <tag>
      <id>435</id>
      <name>vegetarian</name>
    </tag>
    <tag>
      <id>321</id>
      <name>wheat</name>
    </tag>
    <tag>
      <id>264</id>
      <name>grains</name>
    </tag>
    <tag>
      <id>2373</id>
      <name>whole grain</name>
    </tag>
    <tag>
      <id>10464</id>
      <name>stephanie rosenbaum</name>
    </tag>
  </tags>
</item>
