Savory Cannellini Bean Spread
From: Field Guide to Herbs & Spices , by Aliza Green
This garlicky bean mix is a perfect dip for your next dinner party.
INGREDIENTS
- 3 tablespoons extra virgin olive oil
- 1 tablespoon garlic
- 4 teaspoons fresh savory or 1 teaspoon dried savory
- 1/2 teaspoon crushed red pepper flakes
- 3 cups cooked and drained cannellini beans
INSTRUCTIONS
- In a medium sauté pan, cook garlic, savory, and crushed red pepper flakes in 2 tablespoons extra virgin olive oil until the aromas are released, about 3 minutes.
- Add cannellini beans and cook over medium-low heat until the mixture thickens, 5 to 10 minutes.
- In a food processor or blender, puree the bean mixture and another 1 tablespoon extra virgin olive oil until the mixture is smooth. Season to taste with salt and black pepper. Serve warm with crostini, pita chips, or vegetable crudités.
This recipe, while from a trusted source, may not have been tested by the CHOW food team.
COMMENTS | ADD YOUR OWN
I think people over use hot red pepper flakes. They ruin the fine, subtle flavor of Cannellini beans. Leave them out of this recipe, and if you really need something a little hot and zippy, try one shot of hot pepper sauce.
Skip the pepper flakes. Add cumin to taste. And don't be stingy with the olive oil.
How about some truffle oil and thyme (agree on skipping the red pepper) - that's my favorite combo
I like the puree of canellini beans with pesto in it as a dip.
Skip the truffle oil, it fights the olive oil. Try fresh basil in place of hot pepper flakes.
any alternative suggestions for savory? I'm fresh out
A lil sea salt, the garlic, and the the best olive oil you can afford. Keep it simple and pure. The beans are delicate in flavor and texture. Let them shine.