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Cajun-Spiced Tempeh Po' Boys (Undressed)

Cajun-Spiced Tempeh Po' Boys (Undressed)

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Total Time: 2 hrs

Active Time:

Makes: 4

Vegans from Brooklyn take on the Southern classic sandwich. It’s a great way to surprise your meat-free friends!

What to buy: Tempeh is fermented soy protein, formed into a cake. Look for it in health food stores.


  1. 1In a large bowl combine the tempeh fingers with 2 tablespoons of the olive oil and toss well.
  2. 2Warm 4 tablespoons of the olive oil in a large skillet over medium-high heat. Add the tempeh fingers and cook for 5 to 7 minutes, adding more oil if necessary, until lightly browned. Turn the fingers over and cook for 5 to 7 minutes more, until lightly browned on the other side. Transfer the tempeh to a large plate lined with paper towels.
  3. 3Combine 2 tablespoons of the olive oil with the onion, onion powder, garlic powder, paprika, chili powder, red chili flakes, cayenne, thyme, oregano, 1 teaspoon salt, and 1 teaspoon black pepper in a large nonstick skillet over medium-low heat. Slowly sauté for 15 minutes, stirring often to prevent burning, until well caramelized.
  4. 4Preheat oven to 350°F.
  5. 5Add the green bell peppers and more oil if needed, and sauté for 10 more minutes, or until the bell peppers are softened.
  6. 6In a large bowl combine 2 cups water, and the tomato paste, maple syrup, vinegar, and 2 teaspoons salt. Whisk well. Add the canned tomatoes with their juices and the onion – green pepper mixture. Stir well.
  7. 7Place the tempeh in a large casserole dish. Pour the sauce on top, covering all the tempeh fingers.
  8. 8Cover the dish with foil and bake for 1 hour, or until most of the sauce is absorbed.
  9. 9Cut each baguette in half widthwise and then slice each half lengthwise, as you would for a sandwich. Place about 5 tempeh fingers on one slice, making sure you cover it with plenty of sauce, and place another slice on top.

Beverage pairing: Once again, rosé comes to the rescue! This tangy and spicy version of a po’ boy is perhaps too substantial for most whites, but not quite beefy enough for a red. A dry but juicy rosé is just the ticket. Try one from Argentina, like the 2005 Crios de Susana Balbo Rosé of Malbec.

  • Cajun-Spiced Tempeh Po' Boys (Undressed)

This recipe, while from a trusted source, may not have been tested by the CHOW food team.

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